70 Calorie Chocolate Cake

The 70 Calorie Chocolate Cake is the ultimate dessert for anyone looking to indulge without the guilt. This rich and moist chocolate cake is perfect for birthdays, celebrations, or just a sweet treat after dinner. With its creamy chocolate frosting, it satisfies your sweet tooth while keeping calories in check. Whether you’re on a weight loss journey or simply want to enjoy a delicious dessert, this cake is a fantastic choice that doesn’t compromise on taste.

Why You’ll Love This Recipe

• Low in Calories: At just 70 calories per slice, you can enjoy dessert without feeling guilty.
• Quick and Easy: With only 22 minutes from start to finish, you’ll have a delightful treat ready in no time.
• Versatile Serving Options: Perfect for various occasions, whether it’s a cozy family dinner or a gathering with friends.
• Rich Flavor: The combination of cocoa powder and yogurt creates a decadent flavor that rivals traditional cakes.
• Healthy Ingredients: Made with stevia and full-fat yogurt, this cake offers healthier alternatives without sacrificing taste.

Tools and Preparation

Before you dive into making your 70 Calorie Chocolate Cake, gather your tools. Having everything ready will make the process smooth and enjoyable.

Essential Tools and Equipment

• Electric hand whisk
• Mixing bowls
• 5-inch cake tin
• Measuring spoons
• Spatula

Importance of Each Tool

• Electric hand whisk: Saves time and effort by quickly beating ingredients until fluffy.
• Mixing bowls: Essential for combining ingredients uniformly; use separate bowls for batter and frosting.
• 5-inch cake tin: Perfect size for baking small portions; ensures even cooking throughout.

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Ingredients

This simple yet delicious recipe requires only a few key ingredients that are easily accessible.

For the Cake

• 1 egg
• 35 g stevia or granulated sweetener
• 50 g full-fat yogurt
• 25 g plain/all-purpose flour
• 15 g unsweetened cocoa powder
• 1 tsp baking powder

For the Frosting

• 50 g full-fat yogurt
• 1 tbsp unsweetened cocoa powder
• 2 tbsp 0 calorie icing sugar

How to Make 70 Calorie Chocolate Cake

Step 1: Preheat the Oven

Pre-heat your oven to 180°C (356°F). This step is crucial for ensuring even baking.

Step 2: Make the Frosting

• In a mixing bowl, combine the yogurt, cocoa powder, and 0 calorie icing sugar.
• Mix thoroughly until you achieve a smooth consistency.
• Set aside in the fridge to chill while you prepare the cake.

Step 3: Beat the Egg and Sweetener

• Using an electric hand whisk, beat together the egg and stevia on high for about 3-5 minutes until light and fluffy.

Step 4: Combine Wet Ingredients

• Mix in the yogurt gently into the egg mixture until well incorporated.

Step 5: Fold in Dry Ingredients

• Sift together the flour, cocoa powder, and baking powder.
• Carefully fold these dry ingredients into the wet mixture until just combined; be cautious not to over-mix.

Step 6: Bake Your Cake

• Transfer the batter into a greased 5-inch cake tin.
• Bake in the preheated oven for 15-18 minutes or until a toothpick inserted into the center comes out clean.

Step 7: Cool and Frost

Once baked, allow your cake to cool completely before frosting. Cut into four slices, serve, and enjoy your delicious low-calorie treat!

How to Serve 70 Calorie Chocolate Cake

Serving your 70 Calorie Chocolate Cake can enhance its appeal and make it even more delicious. Here are some creative suggestions to enjoy this delightful dessert.

Pair with Fresh Berries

• Fresh strawberries, raspberries, or blueberries add a burst of flavor and a refreshing contrast to the rich chocolate.

Add a Dollop of Whipped Cream

• A light, dairy-free whipped topping complements the cake’s texture while keeping it low in calories.

Serve with a Scoop of Low-Calorie Ice Cream

• Opt for a plant-based ice cream for a creamy treat that pairs perfectly with the warm cake.

Drizzle with Fruit Sauce

• A homemade raspberry or strawberry sauce can elevate the presentation and add extra sweetness without many calories.

How to Perfect 70 Calorie Chocolate Cake

To ensure your 70 Calorie Chocolate Cake turns out perfectly every time, consider these helpful tips.

• Use Room Temperature Ingredients: Room temperature yogurt and eggs blend better, resulting in a smoother batter.
• Sift Dry Ingredients: Sifting flour and cocoa powder prevents lumps and ensures even distribution throughout the cake.
• Don’t Overmix: Gently fold in dry ingredients to avoid a dense cake. This keeps it light and fluffy.
• Check Doneness Early: Start checking your cake at 15 minutes to prevent overbaking. The toothpick should come out clean but moist.

Best Side Dishes for 70 Calorie Chocolate Cake

Complement your 70 Calorie Chocolate Cake with these delightful side dishes. Each one enhances the overall dessert experience.

1. Fruit Salad
   A medley of seasonal fruits adds freshness and balances the richness of the cake.

2. Chia Seed Pudding
   Light and nutritious, this pudding offers a creamy contrast that pairs well with chocolate.

3. Yogurt Parfait
   Layered yogurt with granola and fruits provides crunchiness along with creaminess, enhancing every bite.

4. Nutty Trail Mix
   A simple mix of nuts and seeds adds texture and healthy fats that pair wonderfully with sweet desserts.

5. Coconut Sorbet
   This refreshing sorbet serves as a cool counterpart, especially in warmer weather.

6. Dark Chocolate-Covered Almonds
   For those who want an extra chocolate hit, these almonds are both indulgent and health-conscious.

Common Mistakes to Avoid

Making a low calorie chocolate cake can be simple, but there are common mistakes that can affect the outcome. Here are some to watch out for:

• Skipping the egg: The egg is crucial for structure. It helps bind the ingredients and gives the cake its fluffy texture. Always include it in your mix.
• Overmixing the batter: Overmixing can lead to a dense cake. Mix just until combined for the best results.
• Not measuring accurately: Accurate measurements are key in baking. Use a kitchen scale for precision, especially with dry ingredients like flour and cocoa powder.
• Ignoring cooling time: Frosting a warm cake can cause it to melt. Let your cake cool completely before applying frosting for the best presentation and taste.
• Using old ingredients: Fresh ingredients yield better flavor and texture. Check expiration dates on your baking supplies, especially baking powder and cocoa.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container to prevent drying out.
• The cake can last up to 5 days in the refrigerator.

Freezing 70 Calorie Chocolate Cake

• Wrap individual slices tightly in plastic wrap followed by aluminum foil for extra protection.
• It can be frozen for up to 3 months.

Reheating 70 Calorie Chocolate Cake

• Oven: Preheat to 180°C (356°F) and heat for about 10 minutes, wrapped in foil to keep it moist.
• Microwave: Heat a slice on medium power for about 20-30 seconds. Check frequently to avoid overheating.
• Stovetop: Place a slice in a non-stick pan over low heat with a lid on for about 5 minutes, ensuring it warms evenly.

Frequently Asked Questions

Here are some common queries regarding the 70 Calorie Chocolate Cake:

What makes the 70 Calorie Chocolate Cake healthy?

The use of sweeteners instead of sugar and low-fat yogurt keeps the calories low while still providing moisture and flavor.

Can I use whole wheat flour instead of all-purpose flour?

Yes! Whole wheat flour can be used, but it may alter the texture slightly, making it denser.

How can I customize my 70 Calorie Chocolate Cake?

You can add nuts, fruits, or even different flavor extracts like vanilla or almond to enhance taste without greatly increasing calories.

Is this recipe suitable for meal prep?

Absolutely! This cake is perfect for meal prep as it keeps well in both the fridge and freezer, allowing you to enjoy treats throughout the week.

Final Thoughts

This 70 Calorie Chocolate Cake is not only delicious but also versatile. You can easily customize it with different flavors or toppings to suit your preference. Whether you’re looking for a guilt-free dessert or something satisfying post-workout, this cake is sure to impress!