Healthy Chicken Pot Pie Soup Recipe

This Healthy Chicken Pot Pie Soup Recipe is the perfect comfort food for any occasion. Made with a creamy cauliflower sauce, this soup is dairy-free while still delivering rich flavors. It’s low-carb, high-protein, gluten-free, and low-calorie—ideal for those looking to enjoy a hearty meal without the guilt. Whether for a cozy night at home or a gathering with friends, this soup brings warmth and satisfaction to your table.

Why You’ll Love This Recipe

• Easy to Make: This recipe takes only 30 minutes from start to finish, making it perfect for busy weeknights.
• Flavorful Comfort: The creamy cauliflower sauce offers a delicious twist on traditional pot pie flavors.
• Versatile Ingredients: You can easily substitute chicken with turkey or customize the frozen vegetable mix based on what you have on hand.
• Healthy Choice: Packed with protein and low in carbs, this soup fits well into various dietary preferences while satisfying hunger.

Tools and Preparation

Before diving into the cooking process, gather your essential tools. Having the right equipment will streamline your preparation and ensure a smooth cooking experience.

Essential Tools and Equipment

• Blender or Food Processor
• Large Soup Pan
• Cooking Spoon
• Measuring Cups and Spoons

Importance of Each Tool

• Blender or Food Processor: Essential for creating the smooth cauliflower sauce that serves as the base of this soup.
• Large Soup Pan: Provides ample space for cooking all ingredients evenly and allows for easy stirring.
• Cooking Spoon: A sturdy spoon is necessary for combining ingredients and ensuring even cooking throughout the dish.

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Ingredients

For this healthy chicken pot pie soup recipe, gather the following ingredients:

For the Creamy Cauliflower Sauce

• 3 cups cauliflower florets
• 1 teaspoon dried onion flakes
• 2 tablespoons olive oil
• 2 cloves garlic, crushed
• 1/4 teaspoon sage
• 1/4 teaspoon thyme
• salt and black pepper to taste (optional)

For the Soup Base

• 1 cup frozen vegetables (corn, carrots, green beans & peas mix)
• 8 ounces cooked chopped chicken breast or leftover turkey
• 2 teaspoons Better than Bouillon chicken base dissolved in 1 cup of hot water
• 2 tablespoons nutritional yeast (can sub with grated parmesan cheese)

How to Make Healthy Chicken Pot Pie Soup Recipe

Step 1: Prepare the Creamy Cauliflower Sauce

1. In a large soup pan, add fresh chopped cauliflower and enough water to almost cover the florets.
2. Heat over medium heat, cover, and cook until the cauliflower is fork-tender. Drain the water but keep it as you will use it later.
3. Add the cooked cauliflower to a high-speed blender or food processor along with olive oil, nutritional yeast, sage, thyme, garlic, dehydrated onions, a pinch of salt & pepper, and 1/4 cup of cooking liquid.
4. Puree until smooth.

Step 2: Make the Soup Base

1. In the same large soup pan, add frozen vegetables and sauté for 1-2 minutes until warmed through.
2. Stir in bite-sized pieces of cooked chopped chicken.
3. Mix Better than Bouillon chicken base with 1 cup of hot water and add it to the pan.
4. Pour in the pureed cauliflower mixture to combine with chicken and vegetables thoroughly.
5. Cook until flavors meld together for about 5 minutes. If too thick, add more water or chicken broth until desired consistency is reached.

Ladle into bowls and enjoy your comforting bowl of Healthy Chicken Pot Pie Soup! Store leftovers in an airtight container for up to three days.

How to Serve Healthy Chicken Pot Pie Soup Recipe

This Healthy Chicken Pot Pie Soup is a delightful dish that can be enjoyed in various ways. Whether you’re looking for a cozy dinner or a warm lunch, this soup offers versatility in serving.

With Fresh Herbs

• Chopped Parsley: Sprinkle fresh parsley on top for a burst of color and freshness.
• Thyme Sprigs: Add whole thyme sprigs for an aromatic touch and additional flavor.

With Crusty Bread

• Sourdough Bread: Serve with slices of sourdough bread for dipping into the creamy soup.
• Whole Wheat Rolls: Soft whole wheat rolls complement the soup’s texture and provide a hearty side.

As a Main Course

• With Salad: Pair with a light green salad to balance the richness of the soup.
• Grilled Veggies: Serve alongside grilled vegetables for added nutrition and flavor contrast.

How to Perfect Healthy Chicken Pot Pie Soup Recipe

Making the perfect Healthy Chicken Pot Pie Soup is all about attention to detail. Follow these tips to enhance your cooking experience.

• Use Fresh Ingredients: Fresh vegetables elevate the flavor profile of your soup.
• Adjust Consistency: If the soup is too thick, gradually add more water or broth until you achieve your desired thickness.
• Season Generously: Taste as you cook and adjust salt, pepper, and herbs according to your preference.
• Blend Well: For a smooth sauce, ensure that you blend the cauliflower mixture until completely creamy.
• Store Properly: Keep leftovers in an airtight container in the fridge for up to three days for easy reheating.

Best Side Dishes for Healthy Chicken Pot Pie Soup Recipe

Complementing your Healthy Chicken Pot Pie Soup with side dishes can make your meal even more enjoyable. Here are some great options:

1. Mixed Green Salad: A refreshing mix of greens drizzled with vinaigrette adds crunch and complements the soup’s creaminess.
2. Roasted Sweet Potatoes: Sweet roasted potatoes bring sweetness and balance out the savory flavors of the soup.
3. Garlic Breadsticks: Soft garlic breadsticks are perfect for dipping into the hearty soup.
4. Steamed Asparagus: Lightly steamed asparagus adds a touch of elegance and vibrant color to your table.
5. Quinoa Salad: A protein-packed quinoa salad with veggies makes for a nutritious pairing.
6. Cornbread Muffins: Delicious cornbread muffins offer a sweet contrast and are great for soaking up leftover broth.

Common Mistakes to Avoid

When making a Healthy Chicken Pot Pie Soup Recipe, it’s easy to overlook some key steps. Here are common mistakes to watch out for.

• Skipping the cauliflower cooking – Failing to properly cook the cauliflower can result in a gritty texture. Make sure it’s fork-tender before blending.
• Not measuring ingredients – Guessing ingredient amounts can lead to an imbalanced flavor. Always measure your vegetables and seasonings for best results.
• Ignoring the consistency – If your soup is too thick, it may not be enjoyable. Adjust with extra broth or water until you reach your preferred thickness.
• Overcooking the chicken – Adding chicken too early can dry it out. Mix it in just long enough to heat through without overcooking.
• Neglecting seasoning adjustments – Tasting while cooking is key. Don’t forget to adjust salt and pepper according to your preference.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover soup in an airtight container for up to 3 days.
• Allow the soup to cool before sealing the container.

Freezing Healthy Chicken Pot Pie Soup Recipe

• Freeze the soup in freezer-safe containers for up to 3 months.
• Leave some space at the top of the container, as liquids expand when frozen.

Reheating Healthy Chicken Pot Pie Soup Recipe

• Oven – Preheat to 350°F (175°C) and heat in a covered dish for about 20 minutes or until warmed through.
• Microwave – Heat in a microwave-safe bowl on high for 2-3 minutes, stirring halfway through.
• Stovetop – Warm over medium heat in a saucepan, stirring occasionally until heated through.

Frequently Asked Questions

If you have questions about this Healthy Chicken Pot Pie Soup Recipe, you’re not alone! Here are some common inquiries.

Can I use different vegetables in my Healthy Chicken Pot Pie Soup Recipe?

Yes! Feel free to substitute with your favorite frozen or fresh vegetables based on what you have on hand.

How can I make this soup vegetarian?

To make a vegetarian version of this soup, replace chicken with beans or lentils and use vegetable broth instead of chicken broth.

What can I use instead of nutritional yeast?

If you don’t have nutritional yeast, grated parmesan cheese can be used as an alternative for added flavor.

How long does this Healthy Chicken Pot Pie Soup Recipe stay good?

The soup lasts about 3 days in the fridge and up to 3 months in the freezer if stored properly.

Final Thoughts

This Healthy Chicken Pot Pie Soup Recipe is not only comforting but also versatile. You can customize it with various vegetables or proteins based on your preferences. Try making it today and enjoy a nutritious meal that warms the soul!