Keto Everything But the Bagel Tuna Egg Salad

This Keto Everything But the Bagel Tuna Egg Salad is a delightful and nutritious option for lunch or as a side dish. Its creamy texture combined with the bold flavors of Everything But the Bagel seasoning makes it incredibly satisfying. Perfect for meal prep or a quick bite, this salad is not only low in carbs but also packed with protein. Whether you’re enjoying it on its own, atop avocado, or with your favorite low-carb bread, it’s sure to please everyone at the table.

Why You’ll Love This Recipe

• Quick to prepare: This recipe takes only 5 minutes from start to finish, making it ideal for busy days.
• Flavor-packed: The Everything But the Bagel seasoning adds a nutty and salty kick that elevates traditional tuna salad.
• Versatile serving options: Enjoy it on its own, in lettuce wraps, or on top of avocado for a refreshing twist.
• Healthy ingredients: Packed with protein and healthy fats, it fits perfectly into a keto diet while being delicious.
• Meal prep friendly: Make a big batch ahead of time and store it in the fridge for easy lunches throughout the week.

Tools and Preparation

To make this delicious Keto Everything But the Bagel Tuna Egg Salad, you’ll need a few essential tools that streamline the process and ensure perfect results.

Essential Tools and Equipment

• Mixing bowl
• Cutting board
• Sharp knife
• Spoon or spatula

Importance of Each Tool

• Mixing bowl: A good mixing bowl allows you to combine all ingredients easily without spills.
• Cutting board: Essential for safely chopping your hard-boiled eggs and green onions.
• Sharp knife: A sharp knife ensures clean cuts, especially when slicing delicate ingredients like green onions.
• Spoon or spatula: Useful for mixing everything together thoroughly without damaging your ingredients.

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Ingredients

This incredible tuna egg salad is made with addicting Everything But the Bagel seasoning. It’s nutty and salty and perfect on avocado.

For the Salad

• 12 ounces Tuna (canned and drained)
• 2 Hard-Boiled Eggs
• 2 Green Onions
• 1/3 cup Mayo
• 1 tsp Red apple vinegar
• 2 tsp Everything Bagel Seasoning

How to Make Keto Everything But the Bagel Tuna Egg Salad

Step 1: Prepare Ingredients

• Chop hard-boiled eggs into small pieces.
• Slice green onions thinly.

Step 2: Combine Tuna and Eggs

• In a mixing bowl, add drained canned tuna.
• Add chopped hard-boiled eggs to the bowl.

Step 3: Mix in Dressing

• Stir in mayo until well combined.
• Add red apple vinegar for an extra tangy flavor.

Step 4: Add Seasonings

• Fold in chopped green onions.
• Sprinkle Everything Bagel seasoning over the mixture. Stir well until evenly distributed.

Step 5: Garnish and Serve

• Transfer the tuna egg salad to a serving dish.
• Garnish with fresh parsley if desired. Enjoy!

How to Serve Keto Everything But the Bagel Tuna Egg Salad

This delightful Keto Everything But the Bagel Tuna Egg Salad is not just a meal on its own; it can be served in various creative ways. Here are some serving suggestions to elevate your experience.

On Avocado Halves

• Slice avocados in half and remove the pit. Fill each half with the tuna egg salad for a creamy, nutritious dish.

As a Lettuce Wrap

• Use large lettuce leaves, such as romaine or butter lettuce, to create refreshing wraps. Simply scoop the tuna egg salad into the leaves for a low-carb option.

With Cucumber Boats

• Cut cucumbers in half lengthwise and scoop out some seeds to create boats. Fill with tuna egg salad for a crunchy, refreshing appetizer.

On Crackers or Rice Cakes

• Spread the tuna egg salad on keto-friendly crackers or rice cakes for an easy snack. This adds a delightful crunch and flavor contrast.

How to Perfect Keto Everything But the Bagel Tuna Egg Salad

To make your Keto Everything But the Bagel Tuna Egg Salad truly exceptional, consider these helpful tips.

• Use Fresh Ingredients: Opt for fresh green onions and high-quality canned tuna for better flavor and texture.
• Adjust Seasoning: Feel free to add more Everything Bagel seasoning if you love its flavor. Adjust according to your taste preferences.
• Chill Before Serving: Letting the salad chill in the fridge for about 30 minutes allows flavors to meld together beautifully.
• Experiment with Add-ins: Consider adding diced celery or bell peppers for extra crunch and nutrition without increasing carbs.

Best Side Dishes for Keto Everything But the Bagel Tuna Egg Salad

Pairing side dishes with your Keto Everything But the Bagel Tuna Egg Salad can enhance your meal. Here are some great options to consider.

1. Zucchini Noodles: Spiralized zucchini tossed in olive oil makes a light, refreshing side that complements the richness of the salad.
2. Cauliflower Rice: Fluffy cauliflower rice serves as a perfect low-carb base, absorbing flavors from any dressing.
3. Grilled Asparagus: Lightly seasoned grilled asparagus provides a smoky flavor that pairs well with the creamy salad.
4. Steamed Broccoli: Steamed broccoli drizzled with lemon juice adds brightness and balances out richness.
5. Radish Chips: Thinly sliced radishes baked until crispy create a crunchy side that’s perfect for dipping into your salad.
6. Mixed Green Salad: A simple mixed green salad dressed lightly with olive oil complements this dish without overshadowing it.
7. Stuffed Bell Peppers: Bell peppers filled with cheese or other veggies make a colorful side dish that’s both healthy and satisfying.
8. Pickled Vegetables: A small serving of tangy pickled vegetables can offer a delightful contrast to the creamy tuna egg salad.

Common Mistakes to Avoid

When preparing Keto Everything But the Bagel Tuna Egg Salad, avoiding common mistakes can enhance your dish significantly.

• Overmixing the ingredients: This can make your salad mushy. Mix gently to keep the texture pleasant.
• Skipping fresh ingredients: Fresh green onions and parsley elevate the flavor. Always use fresh herbs for the best taste.
• Neglecting seasoning adjustments: Everyone’s palate is different. Taste your salad before serving and adjust the seasoning as needed.
• Choosing low-quality tuna: Opt for high-quality canned tuna for better flavor and nutrition. Quality makes a noticeable difference.
• Ignoring storage guidelines: Proper storage extends freshness. Store leftovers in an airtight container in the fridge.

Storage & Reheating Instructions

Refrigerator Storage

• Keep the Keto Everything But the Bagel Tuna Egg Salad in an airtight container.
• It lasts up to 3 days in the refrigerator.

Freezing Keto Everything But the Bagel Tuna Egg Salad

• Freezing is not recommended, as it may affect texture and flavor.
• If necessary, freeze in a sealed container for up to 1 month.

Reheating Keto Everything But the Bagel Tuna Egg Salad

• Oven: Preheat to 350°F (175°C) and warm in a covered dish until heated through, about 10-15 minutes.
• Microwave: Heat on medium power in short bursts, stirring in between, until warmed through.
• Stovetop: Warm over low heat in a skillet, stirring occasionally until heated.

Frequently Asked Questions

What is Keto Everything But the Bagel Tuna Egg Salad?

Keto Everything But the Bagel Tuna Egg Salad is a flavorful mix of tuna, hard-boiled eggs, mayo, and everything bagel seasoning that fits perfectly into a low-carb diet.

How can I customize this tuna egg salad?

Feel free to add diced celery, pickles, or bell peppers for added crunch and flavor. Experiment with different herbs too!

Can I use other fish instead of tuna?

Yes! You can substitute with canned salmon or chicken if you prefer a different protein source while keeping it keto-friendly.

What are the best serving suggestions for this salad?

Serve it on avocado halves or with cucumber slices for a refreshing touch. It also makes a great filling for lettuce wraps!

Final Thoughts

Keto Everything But the Bagel Tuna Egg Salad is not only quick to prepare but also delicious and versatile. You can customize it with various ingredients to suit your taste preferences. Give it a try for your next lunch or snack!