Carb-less Chocolate Peanut Butter Pecan Bark

A carb-less chocolate peanut butter pecan bark is a deliciously satisfying treat that perfectly balances sweetness and flavor without the carbs. This indulgent dessert is not only gluten-free and dairy-free but can also be made nut-free for those with allergies. It’s an ideal snack for a late-night craving or a sweet addition to gatherings, making it suitable for various occasions.

Why You’ll Love This Recipe

  • Healthy Ingredients: Packed with wholesome components, this treat satisfies your sweet tooth without guilt.
  • Quick Preparation: With just 15 minutes of prep time, you can whip up a batch in no time.
  • Versatile Flavor: The combination of peanut butter, cocoa powder, and coconut creates a delightful taste experience.
  • No Baking Required: Simply melt, mix, freeze, and enjoy—no oven needed!
  • Great for Sharing: Perfect for parties or as gifts, this bark is sure to impress friends and family.

Tools and Preparation

To create this delightful carb-less treat, having the right tools can make the process easier and more enjoyable.

Essential Tools and Equipment

  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Spatula
  • Saucepan

Importance of Each Tool

  • Baking sheet: Provides a flat surface for spreading out the melted mixture evenly.
  • Parchment paper: Prevents sticking, making it easy to remove the bark once frozen.
  • Mixing bowl: Essential for combining all ingredients smoothly.
  • Spatula: Helps in mixing ingredients thoroughly and pouring them onto the baking sheet.
Carb-less

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Ingredients

For the Bark

  • 1 Cup Coconut Oil
  • 1/4 Cup Unsweetened Cocoa Powder
  • 1/2 Cup Creamy Peanut Butter (no sugar added)
  • 1/2 Cup Swerve (or stevia)
  • 1/4 Tsp Sea Salt
  • 1 Tsp Vanilla Extract
  • 1 Tsp Almond Extract
  • 1/2 Cups Shredded Coconut (Unsweetened)

How to Make Carb-less Chocolate Peanut Butter Pecan Bark

Step 1: Melt the Ingredients

Melt the coconut oil and peanut butter together in a saucepan over low heat. Stir continuously until creamy with no chunks of coconut oil remaining.

Step 2: Combine the Mixture

Add the sea salt, Swerve (or stevia), shredded coconut, almond extract, vanilla extract, and cocoa powder to the melted mixture. Mix well until everything is evenly combined.

Step 3: Prepare the Baking Sheet

Line a baking sheet with parchment paper. Carefully pour the melted chocolate mixture onto the pan, spreading it out evenly with a spatula.

Step 4: Freeze

Place the baking sheet in the freezer for about 45 minutes or until fully set.

Step 5: Break into Pieces

Once frozen solid, remove from the freezer. Break into pieces and store them in an airtight container in the freezer until ready to enjoy.

Now you have a delightful carb-less chocolate peanut butter pecan bark ready to satisfy your cravings! Enjoy!

How to Serve Carb-less Chocolate Peanut Butter Pecan Bark

Carb-less Chocolate Peanut Butter Pecan Bark is a versatile treat that can be enjoyed in various ways. Whether you’re looking for a quick snack or a dessert to impress guests, this bark is sure to satisfy your cravings.

As a Snack

  • Enjoy a piece straight from the freezer for a cool and creamy treat.
  • Pair it with fresh berries for a fruity contrast.

With Coffee or Tea

  • Serve alongside your favorite hot beverage for an indulgent afternoon pick-me-up.
  • Crumble some bark into your coffee for a delightful flavor boost.

At Gatherings

  • Cut into small squares and arrange on a platter for parties.
  • Offer as a guilt-free dessert option at potlucks and celebrations.

As a Gift

  • Package pieces in decorative bags or jars for thoughtful homemade gifts.
  • Add a personalized label to share the recipe with friends and family.

How to Perfect Carb-less Chocolate Peanut Butter Pecan Bark

To make your Carb-less Chocolate Peanut Butter Pecan Bark even more delicious, consider these helpful tips.

  • Use high-quality cocoa powder: A good cocoa powder enhances the chocolate flavor and gives richness to the bark.
  • Experiment with nut butters: Swap out peanut butter for almond or cashew butter for different flavor profiles.
  • Incorporate spices: Add a pinch of cinnamon or chili powder for an unexpected kick and warmth.
  • Store properly: Keep the bark in an airtight container in the freezer to maintain its texture and freshness.
  • Adjust sweetness: Tailor the sweetness level by adding more or less Swerve or stevia according to your taste.

Best Side Dishes for Carb-less Chocolate Peanut Butter Pecan Bark

While this bark is delicious on its own, pairing it with complementary side dishes can enhance your overall experience. Here are some great options:

  1. Fresh Fruit Salad
    A mix of seasonal fruits adds natural sweetness and freshness that pairs well with the rich chocolate.

  2. Nutty Trail Mix
    Combine assorted nuts, seeds, and sugar-free dried fruit for an energy-boosting snack alongside your bark.

  3. Greek Yogurt Parfait
    Layer Greek yogurt with berries and granola for a creamy, crunchy contrast that’s also healthy.

  4. Chia Seed Pudding
    This silky pudding can be flavored with vanilla or coconut for added creaminess, serving as a delightful base under the bark.

  5. Veggie Sticks with Hummus
    The crunch of fresh veggies like carrots and celery, dipped in hummus, offers a savory balance to the sweet treat.

  6. Cheese Plate
    Pairing cheeses like Brie or goat cheese can create an interesting sweet-and-savory combination when enjoyed together.

  7. Coconut Milk Smoothie
    Blend coconut milk with spinach and avocado for a refreshing drink that complements the flavors of the bark beautifully.

Common Mistakes to Avoid

Creating the perfect Carb-less Chocolate Peanut Butter Pecan Bark can be simple, but a few common mistakes can lead to less-than-ideal results.

  • Using the wrong cocoa powder: Always opt for unsweetened cocoa powder. Sweetened varieties will alter the flavor and sweetness balance of your bark.
  • Not measuring ingredients accurately: Use precise measurements for coconut oil and peanut butter. Too much or too little can affect texture and taste.
  • Skipping the chilling step: Freezing is crucial for setting the bark properly. Don’t rush this step; ensure it freezes for at least 45 minutes.
  • Neglecting parchment paper: Lining your baking sheet with parchment prevents sticking. Without it, you’ll have a hard time removing the bark once set.
  • Overmixing after adding dry ingredients: Gently mix until combined. Overmixing can lead to a dense texture, which you want to avoid.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container to maintain freshness.
  • Use within one week for optimal taste and texture.

Freezing Carb-less Chocolate Peanut Butter Pecan Bark

  • Wrap individual pieces in plastic wrap or place them in a freezer-safe bag.
  • Can be frozen for up to three months without losing quality.

Reheating Carb-less Chocolate Peanut Butter Pecan Bark

  • Oven: Preheat to 300°F (150°C) and warm the bark on a baking sheet for about 5 minutes.
  • Microwave: Heat in short bursts of 10 seconds until just softened; avoid overheating.
  • Stovetop: Place in a pan over low heat, stirring gently until warmed through.

Frequently Asked Questions

Here are some common questions about making Carb-less Chocolate Peanut Butter Pecan Bark.

Can I substitute peanut butter with other nut or seed butters?

You can use almond butter or sunflower seed butter as alternatives if you prefer different flavors or have allergies.

How can I make this recipe nut-free?

To make it nut-free, simply omit the peanut butter and use sunflower seed butter instead.

What are some good toppings for Carb-less Chocolate Peanut Butter Pecan Bark?

Consider adding chopped nuts, seeds, or even dried fruit on top before freezing for added texture and flavor.

Is Carb-less Chocolate Peanut Butter Pecan Bark suitable for vegan diets?

Yes! This delicious treat is naturally vegan since it uses plant-based ingredients throughout.

Final Thoughts

Carb-less Chocolate Peanut Butter Pecan Bark is a delightful treat that satisfies your sweet tooth without compromising on health. Its versatility allows you to customize flavors by experimenting with different nut butters or toppings. Give this recipe a try and enjoy a guilt-free indulgence!

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Carb-less Chocolate Peanut Butter Pecan Bark

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Indulge in the delightful experience of Carb-less Chocolate Peanut Butter Pecan Bark, a guilt-free treat that perfectly balances rich chocolate flavor and creamy peanut butter without the carbs. This delicious dessert is made from wholesome ingredients, making it ideal for anyone looking to satisfy their sweet tooth while maintaining a healthy lifestyle. With no baking required, this quick and easy recipe can be prepared in just 15 minutes, making it a perfect last-minute snack or a charming gift for gatherings. Plus, it’s gluten-free and dairy-free, ensuring that everyone can enjoy this tasty treat!

  • Author: Victoria
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: Approximately 12 servings 1x
  • Category: Dessert
  • Method: No Baking
  • Cuisine: American

Ingredients

Scale
  • 1 Cup Coconut Oil
  • 1/4 Cup Unsweetened Cocoa Powder
  • 1/2 Cup Creamy Peanut Butter (no sugar added)
  • 1/2 Cup Swerve (or stevia)
  • 1/4 Tsp Sea Salt
  • 1 Tsp Vanilla Extract
  • 1 Tsp Almond Extract
  • 1/2 Cups Shredded Coconut (Unsweetened)

Instructions

  1. Melt coconut oil and peanut butter in a saucepan over low heat until smooth.
  2. Stir in sea salt, Swerve (or stevia), shredded coconut, vanilla extract, almond extract, and cocoa powder until well combined.
  3. Line a baking sheet with parchment paper and pour the mixture onto it, spreading evenly.
  4. Freeze for about 45 minutes until solid.
  5. Break into pieces and store in an airtight container in the freezer.

Nutrition

  • Serving Size: 1 piece ~20g
  • Calories: 120
  • Sugar: 1g
  • Sodium: 55mg
  • Fat: 10g
  • Saturated Fat: 8g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

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