Vegan Chickpea Gnocchi Soup

This Vegan Chickpea Gnocchi Soup is an ideal dish for any occasion, from cozy family dinners to meal prep for the week ahead. The combination of tender gnocchi, hearty veggies, and a creamy broth makes this soup not only flavorful but also satisfying. In just 30 minutes, you can create a bowl of comfort that everyone will love!

Why You’ll Love This Recipe

• Quick and Easy: This recipe requires only 30 minutes from start to finish, making it perfect for busy weeknights.
• Nutritious: Packed with vegetables and chickpeas, this soup is rich in vitamins and protein.
• Versatile: Enjoy it as a main dish or a side; it pairs well with crusty bread or a fresh salad.
• Comforting Flavor: The creamy coconut milk combined with savory herbs creates a deliciously comforting broth everyone will crave.
• Customizable: Feel free to add your favorite veggies or spices to make this recipe your own!

Tools and Preparation

Before diving into the recipe, gather your tools to ensure a smooth cooking experience.

Essential Tools and Equipment

• Large pot
• Cutting board
• Chef’s knife
• Ladle
• Measuring cups and spoons

Importance of Each Tool

• Large pot: This is essential for cooking the soup evenly and allowing all ingredients to blend beautifully.
• Chef’s knife: A sharp knife speeds up prep time when chopping vegetables and herbs.
• Ladle: Perfect for serving the soup without spilling, ensuring everyone gets their fair share.

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Ingredients

Vegetables and Aromatics

• 2 tablespoons olive oil
• 1 yellow onion, diced
• 1 cup sliced carrot
• 1 cup sliced celery
• 6 cloves garlic, thinly sliced

Herbs and Seasonings

• 2 teaspoons dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon dried sage
• Kosher salt
• Fresh cracked pepper

Broth and Creaminess

• 32 oz. vegetable broth
• 1 (13.5 oz.) can full-fat coconut milk

Protein and Gnocchi

• 1 (15 oz.) can chickpeas, drained
• 16 oz. frozen vegan potato gnocchi

Greens and Garnish

• 2 cups fresh chopped kale or spinach
• 1 teaspoon apple cider vinegar
• Fresh chopped parsley for garnish
• 1 cup shredded vegan Parmesan, optional

How to Make Vegan Chickpea Gnocchi Soup

Step 1: Heat the Oil

Heat oil in a large pot over medium heat.

Step 2: Sauté the Vegetables

Add onion, carrot, celery, and a couple pinches of salt and pepper. Cook, stirring occasionally for 8 minutes until softened.

Step 3: Add Garlic and Herbs

Add garlic, thyme, oregano, and sage. Cook for another minute while stirring frequently until fragrant.

Step 4: Combine Chickpeas and Gnocchi

Add chickpeas and gnocchi to the pot.

Step 5: Pour in Broth and Coconut Milk

Add veggie broth and coconut milk along with additional salt and pepper. Stir well to combine.

Step 6: Simmer the Soup

Bring the mixture to a simmer over medium-high heat. Once simmering, reduce heat to medium-low and cook for 6-10 minutes until gnocchi is tender.

Step 7: Finish with Vegan Parmesan

Remove from heat. Stir in shredded vegan Parmesan until melted.

Step 8: Add Greens

Stir in kale (or spinach) along with apple cider vinegar. Season to taste with salt and pepper.

Step 9: Serve

Garnish with fresh chopped parsley and additional vegan Parmesan if desired. Enjoy your delicious Vegan Chickpea Gnocchi Soup!

With its delightful flavors and ease of preparation, this Vegan Chickpea Gnocchi Soup is sure to become a favorite in your home!

How to Serve Vegan Chickpea Gnocchi Soup

This Vegan Chickpea Gnocchi Soup is a delightful dish that can be served in various ways to enhance your dining experience. Here are some creative serving suggestions to enjoy this comforting soup.

Garnish with Fresh Herbs

• Use fresh chopped parsley or basil for a burst of flavor and color on top of your soup.

Add a Squeeze of Lemon

• A squeeze of fresh lemon juice brightens up the flavors and adds a refreshing zing.

Pair with Crusty Bread

• Serve the soup with slices of crusty bread or garlic bread for dipping into the creamy broth.

Include a Side Salad

• A simple green salad with vinaigrette offers a crunchy contrast to the soft gnocchi.

Top with Vegan Parmesan

• Sprinkling extra vegan Parmesan on top elevates the dish while adding a cheesy flavor.

Enjoy it as a Meal Prep Option

• This soup stores well in the fridge, making it perfect for meal prep. Reheat and enjoy throughout the week!

How to Perfect Vegan Chickpea Gnocchi Soup

To ensure your Vegan Chickpea Gnocchi Soup turns out perfectly every time, consider these helpful tips.

• Use Fresh Vegetables: Fresh produce enhances the flavor and texture of your soup. Choose vibrant carrots, celery, and kale for the best results.
• Adjust Seasoning: Taste as you go! Adjust salt, pepper, and herbs according to your preference for a personalized flavor profile.
• Cook Gnocchi Separately: For an even softer texture, cook gnocchi separately and add it to the soup just before serving.
• Experiment with Broth: Different vegetable broths can give unique flavors. Try homemade broth or different store-bought options for variety.
• Add Spices: Incorporate spices like paprika or red pepper flakes for extra warmth and depth.
• Blend for Creaminess: For an ultra-creamy texture, blend part of the soup before adding back in the gnocchi and chickpeas.

Best Side Dishes for Vegan Chickpea Gnocchi Soup

Complement your Vegan Chickpea Gnocchi Soup with these delicious side dishes that enhance your meal experience.

1. Garlic Bread: Crispy on the outside and soft on the inside, this classic addition pairs perfectly with any soup.
2. Mixed Green Salad: A light salad made with mixed greens, cherry tomatoes, and cucumber provides freshness alongside the hearty soup.
3. Roasted Vegetables: Seasonal roasted vegetables add depth and nutrition; try carrots, zucchini, or bell peppers.
4. Vegan Bruschetta: Toasted bread topped with diced tomatoes, basil, and balsamic glaze makes for a flavorful starter.
5. Stuffed Peppers: Bell peppers filled with quinoa or rice offer a filling side that complements the soup’s flavors beautifully.
6. Herbed Couscous: Light and fluffy couscous flavored with herbs can soak up any leftover broth from your bowl.
7. Quinoa Salad: A protein-packed quinoa salad mixed with seasonal veggies adds heartiness without overpowering the main dish.
8. Potato Wedges: Crispy baked potato wedges seasoned with herbs make an excellent side that kids will love too!

Common Mistakes to Avoid

Making Vegan Chickpea Gnocchi Soup can be straightforward, but common pitfalls can affect flavor and texture.

• Bold Ingredients: Skipping fresh ingredients can lead to a dull soup. Always use fresh herbs and vegetables for the best flavor.
• Bold Overcooking Gnocchi: Cooking gnocchi too long can make it mushy. Follow the cooking time in the recipe closely for perfect texture.
• Bold Insufficient Seasoning: Under-seasoning can result in bland soup. Taste as you cook and adjust salt and pepper accordingly.
• Bold Ignoring Texture: Not adding enough greens or creamy elements may make your soup feel unbalanced. Incorporate kale or spinach for nutrition and texture.
• Bold Neglecting Broth Quality: Using low-quality broth can diminish the flavor profile. Opt for a high-quality vegetable broth for rich taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Best consumed within 3-4 days for optimal freshness.

Freezing Vegan Chickpea Gnocchi Soup

• Freeze in portion-sized containers.
• Can be kept frozen for up to 3 months.

Reheating Vegan Chickpea Gnocchi Soup

• Oven: Preheat to 350°F (175°C) and cover with foil, heating until warm throughout.
• Microwave: Heat in short intervals, stirring occasionally until hot.
• Stovetop: Warm over medium heat, stirring often to prevent sticking.

Frequently Asked Questions

What is Vegan Chickpea Gnocchi Soup?

Vegan Chickpea Gnocchi Soup is a hearty, plant-based dish made with chickpeas, gnocchi, and various vegetables in a creamy broth.

How do I customize my Vegan Chickpea Gnocchi Soup?

Feel free to add other vegetables like zucchini or bell peppers, or swap chickpeas with lentils for a different protein source.

Can I use homemade gnocchi?

Absolutely! Homemade gnocchi will add a personal touch and enhance the overall flavor of your Vegan Chickpea Gnocchi Soup.

Is this soup gluten-free?

Verify that your gnocchi is gluten-free if you need the dish to meet gluten-free standards. Many brands offer gluten-free options!

How do I store leftovers of Vegan Chickpea Gnocchi Soup?

Store leftovers in an airtight container in the refrigerator for 3-4 days or freeze them for up to 3 months.

Final Thoughts

This Vegan Chickpea Gnocchi Soup is not only comforting but also versatile. It’s perfect for a quick weeknight dinner or meal prepping for busy days ahead. Feel free to customize it with your favorite veggies or proteins to suit your taste!