Air Fryer Green Beans and Smoked Sausage

Air Fryer Green Beans and Smoked Sausage is the ultimate 10-minute meal! This savory dish combines the freshness of green beans with the rich flavor of smoked sausage, making it perfect for a quick dinner or meal prep. With only 6 net carbs per serving, it’s an ideal choice for anyone following a keto diet. Whether you’re hosting a casual gathering or simply looking for an easy weeknight dinner, this recipe delivers on taste and convenience.

Why You’ll Love This Recipe

• Quick to Prepare: In just 10 minutes, you can have a delicious meal ready to serve.
• Low Carb Delight: With only 6 net carbs per serving, it fits perfectly into any keto meal plan.
• Flavorful Combination: The blend of fresh green beans and smoked sausage creates a mouthwatering dish that everyone will love.
• Versatile Meal Option: Great as a main dish or side, making it suitable for any occasion.
• Minimal Cleanup: Cooking in an air fryer means less mess and easy cleanup compared to traditional methods.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Tools and Preparation

To make Air Fryer Green Beans and Smoked Sausage, you’ll need a few essential tools. Having the right equipment can streamline your cooking process and enhance your results.

Essential Tools and Equipment

• Air fryer
• Mixing bowl
• Measuring spoons

Importance of Each Tool

• Air fryer: This tool cooks food quickly while keeping it crispy without excessive oil.
• Mixing bowl: Perfect for tossing ingredients together evenly before cooking.
• Measuring spoons: Ensure accurate measurements for seasonings, which enhances flavor.

Ingredients

For the Green Beans

• 1 pound fresh green beans (ends trimmed)
• 1 tablespoon olive oil OR olive oil spray
• 1/2 teaspoon kosher salt
• 1/2 teaspoon garlic powder

For the Sausage

• 1 13.5 ounce package smoked sausage, sliced

How to Make Air Fryer Green Beans and Smoked Sausage

Step 1: Preheat the Air Fryer

1. Preheat the air fryer at 375 degrees for 3 minutes.

Step 2: Prepare the Green Beans

1. Toss the green beans with the olive oil (or spray well with oil), salt, and garlic powder in a mixing bowl.

Step 3: Cook the Green Beans

1. Add the seasoned green beans to the preheated air fryer basket.
2. Cook for 5 minutes.

Step 4: Add Sausage

1. Open the basket and shake well.
2. Add the sliced sausage to the air fryer.
3. Cook an additional 4-5 minutes until the green beans are browned and cooked to your liking.

Enjoy your delicious Air Fryer Green Beans and Smoked Sausage! This dish is not only quick but also packed with flavor, making it a fantastic option for busy nights or meal prepping.

How to Serve Air Fryer Green Beans and Smoked Sausage

Serving Air Fryer Green Beans and Smoked Sausage is easy and versatile. This dish pairs well with various sides or can be enjoyed on its own. Here are some delicious serving suggestions.

As a Main Dish

• This dish works great as a standalone meal. The combination of green beans and smoked sausage offers satisfying flavors and textures.

With Rice or Cauliflower Rice

• Serve it over steamed rice or cauliflower rice for a filling option that complements the dish’s flavors while keeping it low carb.

Tossed in Salad

• Add the cooked air fryer green beans and sausage to a fresh salad. The warmth from the ingredients adds a delightful contrast to the crisp greens.

Wrapped in Lettuce

• For a fun twist, serve the mixture wrapped in large lettuce leaves. This makes for an easy-to-eat, low-carb wrap!

With Dipping Sauce

• Pair your meal with a zesty dipping sauce, like mustard or a homemade vinaigrette, to enhance the flavors even more.

How to Perfect Air Fryer Green Beans and Smoked Sausage

To ensure your Air Fryer Green Beans and Smoked Sausage turns out perfectly every time, follow these helpful tips.

• Use Fresh Ingredients: Fresh green beans will provide better texture and flavor compared to frozen ones.
• Don’t Overcrowd the Basket: Cooking in batches allows for even cooking and prevents sogginess.
• Adjust Seasoning: Feel free to add more spices like paprika or onion powder for additional flavor.
• Check for Doneness: Different air fryers may have varying cook times; check your food after the minimum cooking time.
• Experiment with Sausage Types: Try different types of smoked sausages like chicken or turkey for varied tastes.

Best Side Dishes for Air Fryer Green Beans and Smoked Sausage

Pairing side dishes with Air Fryer Green Beans and Smoked Sausage can elevate your meal experience. Here are some fantastic options to consider:

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic make for a comforting side that matches well with the smokiness of the sausage.
2. Zucchini Noodles: Lightly sautéed zucchini noodles offer a fresh, low-carb alternative that complements the flavors beautifully.
3. Roasted Brussels Sprouts: Caramelized Brussels sprouts add extra crunch and are packed with nutrients, making them an excellent pairing.
4. Quinoa Salad: A light quinoa salad mixed with vegetables provides a nutritious boost and balances out the meal’s richness.
5. Coleslaw: A tangy coleslaw made from cabbage and carrots adds freshness and crunch, enhancing your dining experience.
6. Corn on the Cob: Grilled or boiled corn on the cob is always a crowd-pleaser that brings sweetness to balance savory dishes.
7. Baked Sweet Potatoes: Naturally sweet baked sweet potatoes pair nicely with smoky sausage, offering both flavor and nutrition.
8. Broccoli Salad: A crunchy broccoli salad topped with nuts adds texture while providing a healthy complement to your main dish.

Common Mistakes to Avoid

Cooking with an air fryer can be a breeze, but there are common pitfalls to watch out for. Here are some mistakes to avoid for the best Air Fryer Green Beans and Smoked Sausage experience.

• Skipping Preheating: Failing to preheat the air fryer can result in uneven cooking. Always preheat your air fryer as instructed to achieve that perfect texture.
• Overcrowding the Basket: Adding too many ingredients at once prevents proper air circulation. Ensure there is enough space for the air to flow around the green beans and sausage for even cooking.
• Ignoring Cooking Time: Not monitoring the cooking time can lead to burnt or undercooked food. Set a timer and check your dish frequently, especially during the last few minutes.
• Using Inconsistent Ingredient Sizes: Cutting green beans or sausage into varying sizes can cause uneven cooking. Try to keep everything uniform for consistent results.
• Neglecting Seasoning: Skipping seasoning can make your dish bland. Don’t forget to season well with salt and spices before cooking.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• They will last up to 3 days in the refrigerator.

Freezing Air Fryer Green Beans and Smoked Sausage

• Cool completely before freezing.
• Use freezer-safe containers or bags; they can be kept for up to 2 months.

Reheating Air Fryer Green Beans and Smoked Sausage

• Oven: Preheat to 350°F (175°C) and reheat for about 10 minutes until warm.
• Microwave: Place in a microwave-safe dish; heat on medium power for 1-2 minutes, stirring halfway through.
• Stovetop: Heat in a skillet over medium heat, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about preparing Air Fryer Green Beans and Smoked Sausage.

Can I use frozen green beans?

Yes, you can use frozen green beans. Just increase the cooking time by a couple of minutes.

How do I make Air Fryer Green Beans and Smoked Sausage crispy?

To achieve crispiness, ensure not to overcrowd the basket and shake it halfway through cooking.

What sauces pair well with Air Fryer Green Beans and Smoked Sausage?

Try adding a drizzle of balsamic glaze or soy sauce for extra flavor!

Can I add other vegetables?

Absolutely! Feel free to add bell peppers or carrots for more variety in your dish.

Final Thoughts

Air Fryer Green Beans and Smoked Sausage is not only quick and easy but also versatile. You can customize it by adding different seasonings or vegetables based on your preferences. Give this recipe a try; it’s perfect for busy weeknights!