Freezer Breakfast Sandwiches – 3 Smart Points

Freezer Breakfast Sandwiches – 3 Smart Points are the perfect solution for busy mornings. These sandwiches are not only convenient but also delicious and healthy, making them suitable for anyone looking to save time without sacrificing flavor. With just a few simple ingredients, you can prepare a batch that can be stored in your freezer. When you’re ready to eat, simply microwave one, and you’re set to go!

Why You’ll Love This Recipe

• Quick Preparation: These sandwiches take only 30 minutes to prepare, making them ideal for meal prep.
• Healthy Option: At just 3 smart points each, they fit perfectly into a balanced diet without guilt.
• Versatile Ingredients: Customize with your favorite toppings or substitutions to keep things fresh and exciting.
• Perfect for Meal Prep: Stock your freezer with these sandwiches for quick breakfasts throughout the week.
• Family-Friendly: Kids and adults alike will love these tasty breakfast options.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Tools and Preparation

To make Freezer Breakfast Sandwiches, you’ll need some essential tools that will make the process smooth and efficient.

Essential Tools and Equipment

• Large mixing bowl
• Whisk
• Sheet pan
• Parchment paper
• Cooking spray
• Knife

Importance of Each Tool

• Large mixing bowl: A spacious bowl allows you to mix all ingredients thoroughly without spilling.
• Parchment paper: This prevents sticking, making it easy to remove the baked eggs from the pan.
• Cooking spray: Ensures an easy release of your food from the sheet pan after baking.

Ingredients

Eggs Mixture

• 8 large eggs
• 1/4 cup milk
• 1/2 tsp salt
• 1/4 tsp black pepper

Sandwich Assembly

• 6 English Muffins
• 6 Slices of American Cheese
• 6 Slices of Canadian Turkey Bacon or Sliced chicken ham

How to Make Freezer Breakfast Sandwiches – 3 Smart Points

Step 1: Preheat the Oven

Preheat your oven to 350°F. Line a large sheet pan with parchment paper and lightly coat it with cooking spray.

Step 2: Prepare Egg Mixture

In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

Step 3: Bake the Eggs

Pour the mixture onto the prepared sheet pan, ensuring it is evenly distributed. Bake in the preheated oven for 15-20 minutes or until the eggs are set and slightly golden on top.

Step 4: Cool and Cut Eggs

Remove from the oven and allow to cool for a few minutes. Cut the baked eggs into squares and serve immediately if desired.

Step 5: Assemble Sandwiches

Spread out the English Muffins on another sheet pan. Top each muffin half with an egg square, a slice of cheese, and a slice of Turkish Bacon.

Step 6: Wrap and Freeze

Wrap each sandwich individually in parchment paper or tinfoil to freeze for later enjoyment or serve immediately.

How to Serve Freezer Breakfast Sandwiches – 3 Smart Points

These freezer breakfast sandwiches are a convenient way to start your day. You can enjoy them on their own or pair them with various sides for a complete meal.

Classic Breakfast Combo

• Fruit Salad: A fresh mix of seasonal fruits to add sweetness and vitamins.
• Greek Yogurt: A creamy side that offers protein and probiotics, perfect for balancing the meal.

Quick Grab-and-Go

• Coffee or Tea: Pair your sandwich with your favorite beverage for a quick breakfast.
• Smoothie: Blend your favorite fruits and greens for a nutritious drink.

Family Style

• Hash Browns: Crispy hash browns add a crunchy texture that complements the softness of the sandwich.
• Avocado Toast: Spread some ripe avocado on whole-grain bread for a healthy fat boost.

How to Perfect Freezer Breakfast Sandwiches – 3 Smart Points

Making perfect freezer breakfast sandwiches is easy with a few tips. Follow these guidelines to ensure your sandwiches are delicious and satisfying.

• Use Fresh Ingredients: Choose high-quality eggs, cheese, and meats for the best flavor.
• Cool Completely Before Freezing: Let the sandwiches cool fully to prevent sogginess when reheating.
• Wrap Tightly: Ensure each sandwich is wrapped securely to avoid freezer burn.
• Label and Date: Mark each package with the date so you know when to use them by.

Best Side Dishes for Freezer Breakfast Sandwiches – 3 Smart Points

Pairing side dishes with your freezer breakfast sandwiches enhances the meal experience. Here are some great options:

1. Sliced Tomatoes: Fresh slices add juiciness and acidity, brightening up your breakfast.
2. Cucumber Sticks: Crunchy cucumbers provide hydration and a refreshing taste.
3. Yogurt Parfait: Layer yogurt with granola and berries for a wholesome side.
4. Baked Beans: Hearty baked beans offer protein and fiber, making your meal more filling.
5. Coleslaw: A tangy coleslaw brings crunch and zest, complementing the flavors of the sandwich.
6. Oatmeal Bowl: A warm bowl of oatmeal topped with fruits or nuts makes for a cozy addition.

Common Mistakes to Avoid

Making freezer breakfast sandwiches can be simple, but a few common mistakes can lead to disappointing results.

• Skipping the Preheat: Not preheating your oven can result in uneven cooking. Always ensure your oven is at the right temperature before baking.
• Overcrowding the Egg Mixture: Pouring too much egg mixture into the pan can lead to undercooked centers. Use a large enough sheet pan to allow even cooking.
• Forgetting to Season: Neglecting to season your egg mixture might leave your sandwiches bland. Always add salt and pepper for flavor enhancement.
• Using Low-Quality Ingredients: Choosing cheaper ingredients may affect taste. Opt for fresh, high-quality eggs and meats for the best results.
• Not Wrapping Properly: If you don’t wrap sandwiches well before freezing, they can develop freezer burn. Use parchment paper or foil to keep them fresh.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Keep any leftover sandwiches wrapped to maintain freshness.

Freezing Freezer Breakfast Sandwiches – 3 Smart Points

• Wrap each sandwich individually in parchment paper or tinfoil.
• Place them in a freezer-safe bag or container; they will last up to 2 months.

Reheating Freezer Breakfast Sandwiches – 3 Smart Points

• Oven: Preheat the oven to 350°F and bake for about 15-20 minutes until hot.
• Microwave: Heat on high for 1-2 minutes, checking every 30 seconds for warmth.
• Stovetop: Cook on low heat in a skillet with a lid until warmed through, about 5 minutes.

Frequently Asked Questions

Here are some common questions regarding freezer breakfast sandwiches.

What are Freezer Breakfast Sandwiches – 3 Smart Points?

Freezer breakfast sandwiches are easy meal prep options that can be stored in the freezer, making mornings hassle-free while being low in points.

How long do these sandwiches last in the freezer?

These sandwiches can last up to 2 months when properly wrapped and stored in a freezer-safe bag or container.

Can I customize my Freezer Breakfast Sandwiches?

Absolutely! You can swap ingredients like cheese or use different meats according to your taste preferences.

Are these suitable for meal prep?

Yes! These sandwiches are perfect for meal prep as you can make them ahead of time and have quick breakfasts ready throughout the week.

What sides pair well with these sandwiches?

You can serve fresh fruit, yogurt, or a simple salad alongside your breakfast sandwich for a balanced meal.

Final Thoughts

These Freezer Breakfast Sandwiches – 3 Smart Points offer convenience without sacrificing flavor. They are versatile and allow for customization based on personal preferences. Give this recipe a try, and enjoy having delicious breakfasts ready whenever you need them!