Healthy Banana Oat Cookies

Healthy Banana Oat Cookies are a delightful treat you can enjoy any time of the day. These cookies are not only low in calories but also made with just five simple ingredients, making them easy to prepare. Perfect for busy weekdays or as a nutritious snack for kids, these cookies stand out due to their high fiber content and low sugar levels. Plus, they’re gluten-free, making them suitable for various dietary needs.

Why You’ll Love This Recipe

  • Quick to Make: With just 10 minutes of prep time, you can whip up these cookies in no time.
  • Healthy Ingredients: Using ripe bananas and rolled oats ensures that you’re snacking on something nutritious.
  • Versatile Options: Add chocolate chips, nuts, or dried fruit to customize your cookies to your liking.
  • Meal Prep Friendly: These cookies store well in the refrigerator or freezer, perfect for meal prepping snacks.
  • Low Sugar Delight: Enjoy a sweet treat without the guilt thanks to their naturally low sugar content.
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Tools and Preparation

Preparing Healthy Banana Oat Cookies is straightforward with the right tools. Having everything ready will make the process smooth and enjoyable.

Essential Tools and Equipment

  • Mixing bowl
  • Fork
  • Baking sheet
  • Parchment paper
  • Measuring spoons

Importance of Each Tool

  • Mixing bowl: A sturdy bowl is essential for mashing bananas and mixing ingredients thoroughly.
  • Fork: This simple tool helps you mash bananas quickly and easily for a smooth batter.
  • Baking sheet: A non-stick baking sheet promotes even baking and easy cookie removal.

Ingredients

Main Ingredients

  • 2 bananas (very ripe)
  • 1 cup Gluten Free Rolled Oats
  • 1 tablespoon maple syrup (optional)
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon

Optional Add-ins

  • Chocolate chips
  • Raisins
  • Nuts
  • Seeds

How to Make Healthy Banana Oat Cookies

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). Prepare a baking sheet by lining it with parchment paper.

Step 2: Mash the Bananas

In a medium bowl, use a fork to mash the ripe bananas. If you’re using maple syrup and vanilla extract, add them now. Stir until everything is smooth, ensuring no chunks remain.

Step 3: Combine Dry Ingredients

Add the cinnamon and gluten-free rolled oats to the banana mixture. Mix well until combined. If desired, fold in any optional ingredients like chocolate chips or nuts.

Step 4: Shape the Cookies

Using a tablespoon measuring spoon, scoop out about 1 to 1/2 tablespoons of the batter. Place each scoop onto the prepared baking sheet. Use your hands to shape them into cookies since they won’t spread during baking.

Step 5: Bake the Cookies

Bake in your preheated oven for about 12–14 minutes. Once done, remove from the oven and let them cool on the baking sheet for approximately 10 minutes before enjoying.

Step 6: Store Your Cookies

These Healthy Banana Oat Cookies can be stored in an airtight container in your refrigerator for up to 10 days or frozen for up to 60 days. Enjoy healthy snacking!

How to Serve Healthy Banana Oat Cookies

Healthy Banana Oat Cookies are versatile and can be enjoyed in various ways. Whether you want a quick snack or a delightful dessert, these cookies can be paired with different accompaniments for added flavor and nutrition.

With Nut Butter

  • Peanut Butter: Spread a layer of creamy peanut butter on top for extra protein and richness.
  • Almond Butter: A nutty alternative that complements the sweetness of the cookies beautifully.

With Yogurt

  • Greek Yogurt: Serve alongside a dollop of Greek yogurt for a creamy texture and added probiotics.
  • Dairy-Free Yogurt: Pair with coconut or almond yogurt for a vegan option that adds flavor without dairy.

As a Breakfast Treat

  • With Fresh Fruit: Top your cookie with slices of banana or berries for a vibrant morning boost.
  • On Toast: Crumble the cookies over whole grain toast for a satisfying and healthy breakfast option.

Dipped in Chocolate

  • Dark Chocolate Drizzle: Drizzle melted dark chocolate over the cookies for an indulgent treat that still keeps it healthy.
  • Chocolate Dip: Serve them with a small bowl of melted dark chocolate for dipping, perfect for sharing!

How to Perfect Healthy Banana Oat Cookies

Creating the perfect Healthy Banana Oat Cookies is simple with these helpful tips. Follow these ideas to enhance your baking experience.

  • Use Very Ripe Bananas: The riper the bananas, the sweeter your cookies will be without needing added sugar.
  • Measure Oats Properly: Ensure you use rolled oats as they yield the best texture. Avoid instant oats which may make the cookies too mushy.
  • Experiment with Add-Ins: Try adding nuts, seeds, or dried fruit to customize your cookies and add more nutrients.
  • Shape Uniformly: Form the cookies into evenly sized shapes on the baking sheet to ensure even baking.
  • Don’t Overbake: Keep an eye on them while baking. They should be lightly golden but not dry.

Best Side Dishes for Healthy Banana Oat Cookies

Pairing side dishes with your Healthy Banana Oat Cookies can elevate your snack time. Here are some tasty options to consider.

  1. Fresh Fruit Salad: A mix of seasonal fruits adds brightness and freshness alongside the cookies.
  2. Trail Mix: Combine nuts, seeds, and dried fruits for a crunchy contrast that complements sweet flavors.
  3. Smoothie Bowl: A refreshing smoothie topped with granola pairs well for breakfast or an afternoon snack.
  4. Herbal Tea: Enjoy your cookies with a warm cup of chamomile or peppermint tea for a calming experience.
  5. Cottage Cheese: A scoop of cottage cheese adds creaminess and protein, making it a fulfilling side choice.
  6. Nut Milk Shake: Blend almond or cashew milk into a shake to accompany your cookies while keeping it light and nutritious.

Common Mistakes to Avoid

Making Healthy Banana Oat Cookies can be simple if you steer clear of common pitfalls.

  • Skipping ripe bananas: Using unripe bananas can lead to cookies that lack sweetness. Always choose very ripe bananas for the best flavor.
  • Not measuring ingredients accurately: Incorrect measurements can affect the texture and taste of your cookies. Use proper measuring cups and spoons for accuracy.
  • Overmixing the batter: Overmixing can result in tough cookies. Mix just until combined to keep them soft and chewy.
  • Ignoring baking times: Each oven is different, so keep an eye on your cookies. Baking too long can make them dry, while underbaking can leave them mushy.
  • Neglecting to cool properly: Cooling on the baking sheet is crucial. This helps the cookies firm up and not fall apart when you transfer them.
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Storage & Reheating Instructions

Refrigerator Storage

  • Duration: Store in the refrigerator for up to 10 days.
  • Containers: Keep in an airtight container to maintain freshness.

Freezing Healthy Banana Oat Cookies

  • Duration: Freeze for up to 60 days.
  • Containers: Use a freezer-safe bag or container. Separate layers with parchment paper to avoid sticking.

Reheating Healthy Banana Oat Cookies

  • Oven: Preheat to 350°F and warm cookies for about 5-7 minutes.
  • Microwave: Heat one cookie at a time for about 10-15 seconds.
  • Stovetop: Place in a skillet on low heat, covering it for a few minutes until warmed through.

Frequently Asked Questions

What makes Healthy Banana Oat Cookies healthy?

These cookies are made with minimal ingredients, high in fiber, and low in sugar, making them a nutritious snack option.

Can I customize my Healthy Banana Oat Cookies?

Absolutely! You can add chocolate chips, nuts, or dried fruits based on your preference.

How do I know when my Healthy Banana Oat Cookies are done?

They should be lightly golden at the edges. They will firm up as they cool.

Are these cookies gluten-free?

Yes, using gluten-free rolled oats ensures that these cookies are safe for those with gluten sensitivities.

Final Thoughts

Healthy Banana Oat Cookies are not only easy to make but also versatile. You can customize them with various add-ins like nuts or chocolate chips, making them perfect for any occasion. Give this recipe a try and enjoy a delicious snack that’s both satisfying and nourishing!

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Healthy Banana Oat Cookies

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Healthy Banana Oat Cookies are a deliciously guilt-free treat that combines the natural sweetness of ripe bananas with the wholesome goodness of gluten-free rolled oats. These cookies are perfect for busy individuals or families seeking a quick snack that’s both nutritious and satisfying. Made with just five simple ingredients, they are low in calories yet high in fiber, making them an excellent choice for a healthy dessert or midday pick-me-up. Whether enjoyed on their own or dressed up with your favorite add-ins like nuts or chocolate chips, these cookies promise to delight your taste buds without compromising your health goals.

  • Author: Victoria
  • Prep Time: 10 minutes
  • Cook Time: 14 minutes
  • Total Time: 24 minutes
  • Yield: About 12 cookies 1x
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 2 very ripe bananas
  • 1 cup gluten-free rolled oats
  • 1 tablespoon maple syrup (optional)
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon

Instructions

  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a medium bowl, mash the ripe bananas with a fork. If using, mix in maple syrup and vanilla extract until smooth.
  3. Stir in the cinnamon and gluten-free rolled oats until well combined. Optionally, fold in chocolate chips or nuts.
  4. Scoop the mixture onto the prepared baking sheet, shaping them into cookie forms since they won’t spread during baking.
  5. Bake for 12–14 minutes until lightly golden. Allow to cool on the baking sheet for about 10 minutes before transferring to a wire rack.

Nutrition

  • Serving Size: 1 cookie (30g)
  • Calories: 90
  • Sugar: 3g
  • Sodium: 1mg
  • Fat: 2g
  • Saturated Fat: 0g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

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