Keto Chili Dog Casserole Recipe

My Keto Chili Dog Casserole recipe is going to become a favorite on your meal plan. Easy to make homemade chili adds a punch of flavor making this a new family favorite! This dish is perfect for weeknight dinners, game-day gatherings, or when you want a satisfying meal that everyone will love.

Why You’ll Love This Recipe

  • Easy to Prepare: With simple ingredients and straightforward steps, this casserole comes together quickly, making it ideal for busy nights.
  • Flavor-Packed: The homemade chili complements the hot dogs perfectly, creating a deliciously rich and savory dish that pleases every palate.
  • Versatile: You can customize the toppings and sides based on your family’s preferences, ensuring there’s something for everyone.
  • Low Carb Delight: Perfectly aligned with keto diets, this casserole keeps your carb count low while still being incredibly satisfying.
  • Kid-Friendly: The combination of hot dogs and cheese is sure to be a hit with kids and adults alike!

Tools and Preparation

To create this delicious Keto Chili Dog Casserole, you’ll need just a few essential tools. Having the right equipment makes cooking easier and more enjoyable.

Essential Tools and Equipment

  • 9×13 inch casserole dish
  • Medium saucepan
  • Nonstick cooking spray
  • Cooking spoon

Importance of Each Tool

  • 9×13 inch casserole dish: This size is perfect for even cooking and allows ample space for layering all the ingredients.
  • Medium saucepan: Ideal for preparing the chili mix without taking up too much space on your stovetop.
  • Nonstick cooking spray: Ensures easy removal of the casserole after baking, making cleanup a breeze.
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Ingredients

For the Chili Mixture

  • 1 pound ground chuck, cooked and drained well
  • 1 (14.5 ounce) can petite diced tomatoes
  • 2 teaspoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon dried oregano
  • 1 cup water

For the Casserole Assembly

  • 8 hot dogs
  • 8 low carb tortillas or wraps
  • 1 cup shredded cheddar cheese

How to Make Keto Chili Dog Casserole Recipe

Step 1: Preheat the Oven

Preheat your oven to 350 degrees Fahrenheit. While it heats up, spritz a 9×13 inch casserole dish with nonstick cooking spray to prevent sticking.

Step 2: Prepare the Chili Mixture

In a medium saucepan, combine the cooked ground chuck with the petite diced tomatoes, water, and dry seasonings:
1. Add chili powder, ground cumin, garlic powder, onion powder, and dried oregano.
2. Bring to a boil over medium-high heat.
3. Once boiling, reduce heat to medium-low and cook for 8 to 10 minutes, stirring occasionally.

Step 3: Assemble the Casserole

  1. Spoon about ½ cup of the chili sauce into the bottom of the prepared baking dish.
  2. Roll each hot dog in a low carb tortilla or wrap, ensuring they are fully enclosed.
  3. Place each rolled hot dog seam-side down on top of the sauce in the baking dish.

Step 4: Add Sauce and Cheese

Pour any remaining chili sauce over the rolled hot dogs. Then sprinkle shredded cheddar cheese generously on top.

Step 5: Bake

Bake in preheated oven for 30 to 35 minutes or until the center is set and cheese is bubbly.

Step 6: Serve

Once baked, let it cool slightly before serving. Offer toppings like pickles, mustard, onions, or sauerkraut on the side for added flavor!

How to Serve Keto Chili Dog Casserole Recipe

Keto Chili Dog Casserole is a versatile dish that pairs well with various toppings and sides. Here are some creative serving suggestions to elevate your meal.

Toppings

  • Pickles – Add tanginess and crunch for a delightful contrast.
  • Mustard – A classic condiment that enhances the flavor profile.
  • Onion – Chopped raw or caramelized for added sweetness and texture.
  • Sauerkraut – A fermented option that brings in a zesty flavor.

Sides

  • Avocado Salad – Fresh, creamy avocado mixed with tomatoes and lime adds a refreshing touch.
  • Coleslaw – A crunchy slaw made from cabbage and carrots for extra fiber and crunch.

How to Perfect Keto Chili Dog Casserole Recipe

Perfecting your Keto Chili Dog Casserole can make all the difference in taste and texture. Here are some helpful tips.

  • Choose Quality Meat – Select high-quality ground chuck for a richer flavor and better texture.
  • Adjust Seasonings – Feel free to tweak the spices according to your taste preferences for a customized flavor.
  • Layering is Key – Ensure even distribution of sauce by layering it well in the casserole dish.
  • Use Fresh Cheese – Opt for freshly shredded cheese instead of pre-packaged for better melting and flavor.

Best Side Dishes for Keto Chili Dog Casserole Recipe

Pairing side dishes with your Keto Chili Dog Casserole can enhance your dining experience. Here are some delicious options to consider.

  1. Zucchini Noodles – Lightly sautéed noodles provide a low-carb alternative to pasta.
  2. Cauliflower Rice – Fluffy, rice-like cauliflower can be seasoned to complement the casserole.
  3. Roasted Brussels Sprouts – Crispy, caramelized sprouts add depth and nutrition to your plate.
  4. Greek Salad – A fresh mix of cucumbers, tomatoes, olives, and feta cheese adds brightness.
  5. Stuffed Bell Peppers – Filled with cheese and vegetables, they make a tasty side option.
  6. Spinach Salad – Tossed with olive oil and vinegar, this salad brings freshness alongside the casserole.

Common Mistakes to Avoid

Making the perfect Keto Chili Dog Casserole can be simple, but you may encounter some common pitfalls. Here are a few mistakes to avoid:

  • Skipping the seasoning: Forgetting to add enough spices can leave your casserole bland. Make sure to follow the seasoning amounts in the recipe for optimal flavor.

  • Overcrowding the baking dish: If you cram too many hot dogs into the casserole, they won’t cook evenly. Follow the recipe’s guidance on spacing them out for the best results.

  • Not draining the meat: Using excess grease from the cooked ground beef can make your casserole greasy. Always drain your meat well before adding it to the sauce.

  • Ignoring cooking times: Cooking for too long or too short can affect texture and taste. Keep an eye on your casserole while it bakes to ensure it is perfectly set.

  • Using low-quality tortillas: The wrong type of tortilla can lead to soggy results. Opt for high-quality, low-carb tortillas that hold up well during baking.

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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • Consume within 3-4 days for best freshness.

Freezing Keto Chili Dog Casserole Recipe

  • Freeze in a freezer-safe container or wrap portions tightly in plastic wrap.
  • Best enjoyed within 2-3 months for optimal flavor.

Reheating Keto Chili Dog Casserole Recipe

  • Oven: Preheat to 350°F (175°C) and bake covered for about 20 minutes.
  • Microwave: Heat individual portions on high for 1-2 minutes or until hot.
  • Stovetop: Warm over medium heat in a skillet, stirring occasionally until heated through.

Frequently Asked Questions

Here are some common questions about the Keto Chili Dog Casserole Recipe:

What makes this a Keto Chili Dog Casserole Recipe?

This recipe uses low-carb tortillas and is packed with protein, making it suitable for those following a keto lifestyle while enjoying classic flavors.

Can I use different types of meat?

Absolutely! You can substitute ground turkey or chicken if you prefer. Each option will provide a delicious variation of this casserole.

How do I customize my Keto Chili Dog Casserole?

Feel free to add toppings like jalapeños, chopped onions, or avocado for extra flavor and texture. You can also switch cheeses based on your preference!

Can I meal prep this casserole?

Yes! This casserole is great for meal prep and can be made ahead of time. Just store it properly and reheat when ready to serve.

Final Thoughts

The Keto Chili Dog Casserole is a delightful twist on a classic dish that brings comfort food into your meal plan without compromising on taste. Its versatility allows for endless customization options from toppings to side dishes. Give it a try and see how easily it becomes a family favorite!

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Keto Chili Dog Casserole

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Keto Chili Dog Casserole is a mouthwatering twist on a classic dish that’s sure to become a staple in your home. This easy-to-make casserole features savory ground chuck enveloped in low-carb tortillas, smothered in rich homemade chili, and topped with melty cheddar cheese. Perfect for weeknight dinners or game-day gatherings, this dish satisfies cravings while keeping your carb count low. You can customize the toppings based on your family’s tastes, making it an ideal choice for everyone at the table. Enjoy a deliciously comforting meal that aligns with your keto lifestyle without sacrificing flavor!

  • Author: Victoria
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: Serves 8
  • Category: Main
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 1 pound ground chuck
  • 1 (14.5 ounce) can petite diced tomatoes
  • 1 cup water
  • 2 teaspoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon dried oregano
  • 8 hot dogs
  • 8 low carb tortillas or wraps
  • 1 cup shredded cheddar cheese

Instructions

  1. Preheat oven to 350°F (175°C) and spray a 9×13 inch casserole dish with nonstick cooking spray.
  2. In a medium saucepan, combine cooked ground chuck, diced tomatoes, water, and spices. Bring to a boil, then simmer for 8-10 minutes.
  3. Layer about ½ cup of the chili mixture at the bottom of the casserole dish.
  4. Roll each hot dog in a tortilla and place seam-side down on the sauce.
  5. Pour remaining chili mixture over hot dogs and sprinkle with cheese.
  6. Bake for 30-35 minutes until cheese is bubbly.

Nutrition

  • Serving Size: 1/8 of the casserole (approximately 200g)
  • Calories: 320
  • Sugar: 3g
  • Sodium: 850mg
  • Fat: 22g
  • Saturated Fat: 9g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 70mg

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