Cabbage Roll Beef Enchiladas | Keto, Low-Carb

Nutritious cabbage roll beef enchiladas are a delightful twist on traditional enchiladas. By using cabbage leaves instead of tortillas, this recipe is both low-carb and keto-friendly. Perfect for family dinners, gatherings, or meal prep, these enchiladas are packed with rich flavors and cheesy goodness. You’ll love how easy they are to make while satisfying your cravings for comfort food.

Why You’ll Love This Recipe

• Low-Carb Delight: Cabbage replaces tortillas, making these enchiladas perfect for those following a low-carb or keto lifestyle.
• Flavorful Filling: The combination of ground sirloin, spices, and cheese creates a hearty and savory filling that everyone will enjoy.
• Quick to Prepare: With just 10 minutes of prep time, you can have this delicious meal ready in under an hour.
• Versatile Toppings: Customize your servings with fresh cilantro and sour cream for an extra burst of flavor.
• Family-Friendly: This dish is a hit with both adults and kids, making it an excellent choice for family mealtime.

Tools and Preparation

Preparing cabbage roll beef enchiladas requires just a few essential tools to make the process smooth and efficient.

Essential Tools and Equipment

• Large Pot
• Baking Dish
• Saucepan
• Whisk
• Knife

Importance of Each Tool

• Large Pot: Boiling the cabbage leaves requires ample space to ensure they cook evenly without overcrowding.
• Baking Dish: A quality baking dish helps achieve even cooking and allows for easy serving.
• Saucepan: Perfect for creating the enchilada sauce that coats your delicious rolls.
• Whisk: Ensures all ingredients blend smoothly in the sauce, avoiding lumps.

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Ingredients

Nutritious cabbage leaves take the place of traditional tortillas in this delicious beef enchiladas recipe. These beefy, cheesy enchiladas are low-carb, keto-friendly and jam-packed with flavor.

For the Filling

• 1 lb. Ground Sirloin
• 1/2 Small Yellow Onion, diced
• 1 Garlic Clove, diced
• 1/2 tsp. Kosher Salt

For the Sauce

• 3 tbsp. Almond Flour
• 6 oz. Tomato Paste
• 3/4 cup Chicken Broth
• 2 tsp. Onion Powder
• 1/2 tsp. Kosher Salt
• 1 tsp. Cumin
• 2 tsp. Oregano

For Assembly

• 8-10 Cabbage Leaves, boiled 2-3 minutes
• 1 cup Mexican Cheese Blend, shredded
• Cilantro, optional, for serving
• Sour Cream, optional, for serving

How to Make Cabbage Roll Beef Enchiladas | Keto, Low-Carb

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C) so it’s ready when you’re done assembling the enchiladas.

Step 2: Cook the Beef Mixture

1. In a skillet over medium heat, brown the ground sirloin until fully cooked.
2. Add in the diced onion and garlic along with 1/2 tsp. kosher salt.
3. Stir until the onion becomes translucent; then set aside.

Step 3: Prepare Cabbage Leaves

1. Bring a large pot of water to boil.
2. Carefully add washed cabbage leaves to the boiling water.
3. Boil for 2-3 minutes until tender; then remove and set aside to cool slightly.

Step 4: Make the Enchilada Sauce

1. In a saucepan over medium-high heat, mix almond flour, tomato paste, chicken broth, onion powder, salt, cumin, and oregano.
2. Whisk together for about five minutes until well combined into a cohesive sauce.

Step 5: Assemble the Enchiladas

1. Take one cabbage leaf at a time and fill it with a portion of the beef mixture.
2. Roll it up burrito-style and place it seam-side down in a baking dish.
3. Repeat until all filling is used up.

Step 6: Bake Enchiladas

1. Pour the prepared enchilada sauce over rolled cabbage leaves in the baking dish.
2. Top with shredded Mexican cheese blend evenly across all enchiladas.
3. Bake in preheated oven for 20 minutes until cheese is melted and bubbly.

Step 7: Serve

Garnish with fresh cilantro and sour cream if desired before serving warm.

Enjoy every bite of your flavorful cabbage roll beef enchiladas!

How to Serve Cabbage Roll Beef Enchiladas | Keto, Low-Carb

Cabbage Roll Beef Enchiladas are a delightful twist on traditional enchiladas, making them perfect for any meal. Here are some creative serving suggestions to enhance your dining experience.

With Fresh Toppings

• Cilantro: Sprinkle fresh cilantro on top for a burst of flavor and color.
• Sour Cream: Add a dollop of sour cream to balance the spices and add creaminess.

On a Bed of Greens

• Mixed Greens Salad: Serve the enchiladas over a bed of mixed greens for added crunch and nutrition.
• Avocado Slices: Top with avocado slices to introduce healthy fats and a creamy texture.

Accompanied by Dipping Sauces

• Salsa Verde: Serve with salsa verde for a zesty kick that complements the beef.
• Guacamole: Pair with guacamole for a rich, creamy contrast.

How to Perfect Cabbage Roll Beef Enchiladas | Keto, Low-Carb

To ensure that your Cabbage Roll Beef Enchiladas turn out perfectly every time, consider these helpful tips.

• Bold seasoning: Don’t be shy with spices! A generous amount of cumin and oregano enhances the flavor profile.
• Properly boil cabbage: Ensure that the cabbage leaves are tender but not overly soft, making them easier to roll without tearing.
• Mix well: When preparing the sauce, whisk thoroughly to achieve a smooth consistency that coats the enchiladas nicely.
• Cheese choice: Experiment with different types of cheese for varied flavors; pepper jack adds extra spice!
• Bake covered first: Cover the dish while baking for the first 15 minutes for even cooking before browning the cheese.

Best Side Dishes for Cabbage Roll Beef Enchiladas | Keto, Low-Carb

Pairing side dishes with your Cabbage Roll Beef Enchiladas can elevate your meal. Here are some tasty options that complement their flavors well.

1. Cauliflower Rice: A low-carb alternative to traditional rice that absorbs flavors beautifully.
2. Zucchini Noodles: Spiralized zucchini offers a light and fresh side that’s keto-friendly.
3. Mexican Street Corn Salad: This salad brings sweet corn flavors without carbs—just use grilled corn and season it well.
4. Grilled Asparagus: Lightly seasoned asparagus adds crunch and is easy to prepare alongside your main dish.
5. Spicy Slaw: A crunchy slaw made with cabbage and jalapeños provides extra texture and spice.
6. Stuffed Bell Peppers: Fill bell peppers with cheese, veggies, or ground turkey as an exciting complement to your enchiladas.

Common Mistakes to Avoid

When making Cabbage Roll Beef Enchiladas, it’s easy to run into a few common pitfalls. Here are some mistakes to watch out for:

• Overcooking the Cabbage Leaves: Boiling the cabbage leaves for too long can make them mushy and hard to roll. Keep the boiling time to just 2-3 minutes for the right texture.

• Skipping Seasoning: Neglecting to season your beef mixture can lead to bland enchiladas. Make sure to follow the recipe’s spice measurements for maximum flavor.

• Using Cold Ingredients: Starting with cold ingredients can affect cooking times. Ensure all your ingredients, especially the ground sirloin and cheese, are at room temperature before cooking.

• Not Preheating the Oven: Failing to preheat the oven can result in uneven baking. Always set your oven to 375° beforehand so that your enchiladas bake evenly.

• Ignoring Sauce Consistency: If the sauce is too thick or too thin, it won’t coat the enchiladas properly. Adjust the chicken broth quantity as needed for a balanced consistency.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Cabbage Roll Beef Enchiladas will keep for up to 3 days in the refrigerator.

Freezing Cabbage Roll Beef Enchiladas | Keto, Low-Carb

• Use freezer-safe containers or wrap tightly in plastic wrap.
• They can be frozen for up to 3 months; label with dates for reference.

Reheating Cabbage Roll Beef Enchiladas | Keto, Low-Carb

• Oven: Preheat your oven to 350°F (175°C) and bake covered for about 20 minutes until heated through.
• Microwave: Heat individual portions on medium power for 1-2 minutes or until hot.
• Stovetop: Warm in a skillet over low heat, turning occasionally until heated throughout.

Frequently Asked Questions

Here are some common questions about Cabbage Roll Beef Enchiladas:

Can I use other meats in this recipe?

Yes! You can substitute ground turkey or lamb if you prefer a different flavor profile.

What can I serve with Cabbage Roll Beef Enchiladas | Keto, Low-Carb?

These enchiladas pair well with a fresh salad or steamed vegetables for a complete meal.

How do I customize my Cabbage Roll Beef Enchiladas?

Feel free to add additional veggies like bell peppers or zucchini into the beef mixture before rolling them up!

Can I make these enchiladas in advance?

Absolutely! You can prepare them ahead of time and store them in the fridge before baking them when ready to serve.

Final Thoughts

Cabbage Roll Beef Enchiladas | Keto, Low-Carb are a tasty twist on traditional enchiladas that cater to low-carb diets while still delivering robust flavors. This recipe is versatile; consider adding different spices or toppings based on your preferences. Give it a try and enjoy a delicious meal that’s both satisfying and healthy!