Cheesy Garlic Zucchini Steaks

Cheesy Garlic Zucchini Steaks are a delightful dish that combines the fresh taste of zucchini with the rich flavors of garlic and melted cheese. Perfect for a weeknight dinner or as a side for gatherings, these steaks will impress everyone at your table. The unique scoring technique allows for maximum flavor absorption, making each bite savory and cheesy. With their low-carb profile, they are an excellent choice for anyone looking to enjoy a healthy meal without sacrificing flavor.

Why You’ll Love This Recipe

  • Quick and Easy: This recipe can be prepared in just 35 minutes, making it perfect for busy evenings.
  • Flavor-Packed: The combination of garlic, mozzarella, and Parmesan creates a mouthwatering dish that is sure to please.
  • Versatile Dish: Serve these zucchini steaks as a main course or a side dish—either way, they shine on the plate.
  • Healthy Option: Low in calories and carbs, this recipe fits perfectly into any healthy eating plan.
  • Vegetarian-Friendly: These cheesy zucchini steaks provide a delicious meat-free alternative that everyone can enjoy.

Tools and Preparation

To make Cheesy Garlic Zucchini Steaks successfully, you’ll need some essential tools. Having the right equipment can make cooking simpler and more enjoyable.

Essential Tools and Equipment

  • Sharp knife
  • Large skillet
  • Baking sheet
  • Small bowl

Importance of Each Tool

  • Sharp knife: A good knife ensures clean cuts through the zucchini, making it easier to create perfect steaks.
  • Large skillet: This allows you to cook multiple zucchini halves at once, speeding up the cooking process.
  • Baking sheet: Essential for transferring your zucchini to the oven without mess or fuss.
  • Small bowl: Useful for mixing sauces or oils without cluttering your workspace.
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Ingredients

For this delicious Cheesy Garlic Zucchini Steaks recipe, gather the following ingredients:

For the Zucchini Steaks

  • 2 medium zucchinis
  • Kosher salt

For the Garlic Oil

  • 4 cloves garlic, finely chopped or grated
  • 1/4 teaspoon crushed red pepper flakes, plus more for serving
  • 4 tablespoons extra-virgin olive oil, divided

For Toppings

  • 2 oz mozzarella cheese, shredded (about 1/2 cup)
  • 1 oz Parmesan cheese, finely shredded (about 1/2 cup)
  • 2 tablespoons fresh basil, torn

How to Make Cheesy Garlic Zucchini Steaks

Step 1: Prepare the Zucchini

Using a sharp knife, slice each zucchini in half lengthwise to create 4 ‘steaks.’ Score the flesh side in a crosshatch pattern. Season with salt and let sit for 15 minutes to release moisture.

Step 2: Make Garlic Oil

In a large skillet over medium heat, cook the garlic and red pepper flakes with 2 tablespoons of olive oil until fragrant (about 1-2 minutes). Transfer to a small bowl.

Step 3: Cook Zucchini Steaks

Heat 1 tablespoon of olive oil in the same skillet. Pat zucchini dry and cook 2 halves flesh side down until golden brown (about 2-3 minutes). Transfer to a baking sheet. Repeat with remaining zucchini and oil.

Step 4: Bake with Cheese

Brush zucchini with garlic oil from earlier. Bake at 425°F until tender (about 8-10 minutes). Top with mozzarella and Parmesan cheeses.

Step 5: Broil to Perfection

Broil until cheese is melted and browned (about 2-3 minutes). Transfer to platter and top with torn basil and additional red pepper flakes.

Enjoy your flavorful Cheesy Garlic Zucchini Steaks!

How to Serve Cheesy Garlic Zucchini Steaks

Cheesy Garlic Zucchini Steaks are versatile and can be served in many delightful ways. Whether for a casual family dinner or a festive gathering, these zucchini steaks are sure to impress. Here are some creative serving suggestions.

As a Main Dish

  • Serve the Cheesy Garlic Zucchini Steaks as a hearty main dish alongside a fresh salad for a light yet satisfying meal.

With Fresh Herbs

  • Top with additional fresh herbs such as parsley or cilantro for an extra burst of flavor and color that enhances the dish.

Accompanied by Dips

  • Pair the steaks with dipping sauces like marinara or tzatziki to add variety and enhance the flavors.

On a Bed of Greens

  • Place the zucchini steaks on a bed of mixed greens or arugula, drizzled with olive oil and lemon juice for a refreshing touch.

With Grains

  • Serve alongside quinoa or brown rice to create a well-rounded meal with added texture and nutrition.

How to Perfect Cheesy Garlic Zucchini Steaks

To ensure your Cheesy Garlic Zucchini Steaks turn out perfectly every time, consider these simple tips.

  • Choose fresh zucchinis: Look for firm zucchinis with shiny skin. Fresh produce will yield better flavor and texture.
  • Score properly: When scoring the zucchini, make shallow cuts to help absorb flavors without cutting through completely.
  • Watch cooking times: Keep an eye on both searing and baking times to avoid overcooking, which can make zucchinis mushy.
  • Experiment with cheeses: Try mixing different cheeses like gouda or cheddar for unique flavor profiles that complement the dish.
  • Adjust seasoning: Taste and adjust salt and pepper levels based on personal preference for a balanced flavor.
  • Garnish generously: Don’t hold back on garnishing with herbs or red pepper flakes after broiling; it enhances both appearance and taste.

Best Side Dishes for Cheesy Garlic Zucchini Steaks

Pairing side dishes with your Cheesy Garlic Zucchini Steaks can elevate your meal. Here are some excellent options that complement the flavors beautifully.

  1. Garlic Bread: A classic choice, garlic bread adds crunch and complements the cheesy flavors of the zucchini steaks.
  2. Roasted Potatoes: Crispy roasted potatoes seasoned with herbs provide a hearty side that balances the lightness of zucchini.
  3. Caesar Salad: A crisp Caesar salad adds freshness and tang, making it an ideal counterpoint to the richness of melted cheese.
  4. Steamed Broccoli: Lightly steamed broccoli tossed in olive oil offers nutrients while keeping the dish light and healthy.
  5. Coleslaw: A tangy coleslaw provides crunch and acidity, enhancing each bite of cheesy goodness without overpowering it.
  6. Couscous Salad: A flavorful couscous salad mixed with cherry tomatoes and cucumber brings in Mediterranean flair that pairs nicely with zucchini.

Common Mistakes to Avoid

It’s easy to make a few errors when preparing Cheesy Garlic Zucchini Steaks. Here are some common pitfalls and how to avoid them:

  • Skipping the scoring step: Failing to score the zucchini can result in uneven cooking and less flavor absorption. Always score the flesh side to enhance texture and taste.

  • Not letting zucchini sit: If you don’t allow the zucchini to release moisture, it may become soggy when cooked. Letting it sit for 15 minutes is key for perfect steaks.

  • Overcrowding the skillet: Cooking too many zucchini halves at once can lower the skillet’s temperature, leading to steaming instead of searing. Cook in batches for that perfect golden-brown color.

  • Ignoring the broil step: Skipping the broiling process means missing out on that crispy, melted cheese topping. Always broil until golden brown for a delicious finish.

  • Using stale herbs: Fresh basil makes a big difference in flavor. Ensure your herbs are fresh; dried herbs won’t provide the same vibrant taste.

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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftover Cheesy Garlic Zucchini Steaks in an airtight container.
  • They will keep well for up to 3 days in the fridge.

Freezing Cheesy Garlic Zucchini Steaks

  • Wrap individual steaks tightly in plastic wrap before placing them in a freezer-safe bag.
  • They can be frozen for up to 2 months.

Reheating Cheesy Garlic Zucchini Steaks

  • Oven: Preheat your oven to 350°F (175°C). Place zucchini steaks on a baking sheet and heat for about 10 minutes.

  • Microwave: Place on a microwave-safe plate and cover with a damp paper towel. Heat on medium power for about 1-2 minutes, checking frequently.

  • Stovetop: Heat a skillet over medium heat, add a splash of olive oil, and warm each side for about 2-3 minutes until heated through.

Frequently Asked Questions

Here are answers to some common questions about making Cheesy Garlic Zucchini Steaks:

Can I use other types of cheese?

Yes! Feel free to experiment with different cheeses like cheddar or gouda for varied flavors in your Cheesy Garlic Zucchini Steaks.

How do I make it vegan?

To create vegan Cheesy Garlic Zucchini Steaks, use plant-based cheeses instead of mozzarella and Parmesan, ensuring they’re dairy-free.

What can I serve with Cheesy Garlic Zucchini Steaks?

These zucchini steaks pair wonderfully with a fresh salad or quinoa. You can also serve them as a side dish alongside grilled chicken or fish.

Can I grill these zucchini steaks instead of baking?

Absolutely! Grilling adds a lovely smoky flavor. Simply preheat your grill and cook until tender.

Final Thoughts

Cheesy Garlic Zucchini Steaks are not only delicious but also versatile and healthy. They can easily adapt to your taste by allowing you to customize the toppings or pairings. Don’t hesitate—try this recipe today and enjoy a delightful meal that’s packed with flavor!

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Cheesy Garlic Zucchini Steaks

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Cheesy Garlic Zucchini Steaks offer a delightful combination of fresh zucchini, aromatic garlic, and gooey melted cheese, making them an irresistible option for any meal.

  • Author: Victoria
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: Makes approximately 2 servings 1x
  • Category: Main
  • Method: Baking
  • Cuisine: Vegetarian

Ingredients

Scale
  • 2 medium zucchinis
  • 4 cloves garlic
  • 4 tablespoons extra-virgin olive oil
  • 2 oz mozzarella cheese
  • 1 oz Parmesan cheese
  • Fresh basil
  • Kosher salt
  • 1/4 teaspoon crushed red pepper flakes

Instructions

  1. Preheat your oven to 425°F.
  2. Slice zucchinis in half lengthwise and score the flesh side in a crosshatch pattern. Sprinkle with salt and let sit for 15 minutes to release moisture.
  3. In a skillet over medium heat, sauté garlic and red pepper flakes in 2 tablespoons of olive oil until fragrant (about 1-2 minutes). Set aside.
  4. Heat the remaining olive oil in the skillet and cook zucchini halves flesh-side down until golden brown (about 2-3 minutes). Transfer to a baking sheet.
  5. Brush zucchinis with garlic oil and bake for 8-10 minutes until tender. Top with mozzarella and Parmesan cheeses.
  6. Broil for 2-3 minutes until cheese is melted and bubbly. Garnish with fresh basil and serve.

Nutrition

  • Serving Size: 1 steak (140g)
  • Calories: 210
  • Sugar: 3g
  • Sodium: 250mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 15mg

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