Air Fryer Green Beans and Smoked Sausage
Air Fryer Green Beans and Smoked Sausage is a delicious 10-minute meal that combines the vibrant crunch of fresh green beans with the savory richness of smoked sausage. This dish not only appeals to your taste buds but also aligns perfectly with low-carb diets, featuring just 6 net carbs per serving. Ideal for busy weeknights or as a quick meal prep option, it delivers on flavor and convenience. The air fryer method ensures everything cooks quickly while retaining its crispness, making cleanup a breeze. With endless possibilities for serving and pairing, this recipe is sure to become a favorite in your household.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 pound fresh green beans (ends trimmed)
- 1 tablespoon olive oil (or olive oil spray)
- 1/2 teaspoon kosher salt
- 1/2 teaspoon garlic powder
- 1 package (13.5 ounces) smoked sausage, sliced
Instructions
- Preheat your air fryer to 375°F (190°C) for about 3 minutes.
- In a mixing bowl, toss the green beans with olive oil, salt, and garlic powder until well-coated.
- Place seasoned green beans in the preheated air fryer basket and cook for 5 minutes.
- Shake the basket, then add sliced sausage and cook for an additional 4-5 minutes until both are browned and cooked to your liking.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 2g
- Sodium: 860mg
- Fat: 19g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 55mg