Baby Bok Choy with Soy Sauce and Garlic
Indulge in the delightful flavors of Baby Bok Choy with Soy Sauce and Garlic, a quick and easy side dish that transforms fresh greens into a mouthwatering accompaniment for any meal. This simple recipe is ready in under 15 minutes, making it an ideal choice for busy weeknights. The tender bok choy is perfectly complemented by fragrant garlic and savory soy sauce, resulting in a dish that bursts with umami goodness. With its vibrant color and satisfying crunch, this nutrient-packed vegetable medley will impress your family and friends without breaking the bank. Enjoy the versatility of this dish as it pairs beautifully with grilled chicken, beef stir-fries, or even tofu for a plant-based option.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Stir-frying
- Cuisine: Asian
Ingredients
- ½ pound baby bok choy
- 2 teaspoons canola or vegetable oil
- 2 cloves garlic (minced)
- ½ tablespoon soy sauce
- ½ tablespoon Chinese mushroom sauce
- Sesame seeds (for garnish)
- Salt and pepper
Instructions
- Blanch the bok choy in boiling salted water for 1 minute, then transfer to an ice bath to stop cooking.
- In a skillet over high heat, add oil and sauté minced garlic until fragrant (about 30 seconds).
- Toss in the blanched bok choy, stir-frying until just starting to brown (2-3 minutes).
- Pour in soy sauce and mushroom sauce; stir to coat evenly and cook for another minute.
- Season with salt and pepper to taste, garnish with sesame seeds, and serve immediately.
Nutrition
- Serving Size: 1 cup cooked bok choy (150g)
- Calories: 80
- Sugar: 2g
- Sodium: 420mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://nobakemagic.com/baby-bok-choy-with-soy-sauce-and-garlic/