Best Vegan Pumpkin Pasta
Indulge in the comfort of fall with this Best Vegan Pumpkin Pasta, a creamy and flavorful dish that brings together wholesome ingredients for a delightful meal. Perfect for busy weeknights or cozy gatherings, this pasta features a rich pumpkin sage sauce that is not only dairy-free but also packed with nutrients. Ready in just 30 minutes, it’s a quick and easy recipe that appeals to both vegans and non-vegans alike. Serve it with toasted pine nuts or a side salad for a complete dining experience that everyone will enjoy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 8 oz pasta (gluten-free option available)
- 1/4 cup pine nuts
- 2 tbsp olive oil
- 1/2 medium onion (chopped)
- 3 cloves garlic (minced)
- 1 tbsp fresh sage
- 1 1/2 cups pumpkin puree (canned, not pie filling)
- 1/2 cup vegetable broth
- 1/2 cup plant-based milk
- Salt and pepper to taste
Instructions
- Cook the pasta according to package instructions in boiling salted water until al dente. Drain and set aside.
- In a skillet, heat olive oil over medium heat. Sauté chopped onion until translucent, about 5 minutes.
- Add minced garlic and fresh sage; cook for another minute.
- Stir in pumpkin puree, vegetable broth, and plant-based milk. Season with salt and pepper, simmering for about 5 minutes until heated through.
- Toss the cooked pasta into the sauce until well coated. Serve immediately, garnished with toasted pine nuts if desired.
Nutrition
- Serving Size: 1 plate (approximately 275g)
- Calories: 350
- Sugar: 6g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://nobakemagic.com/best-vegan-pumpkin-pasta/