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Black Bean Crunch Wrap

Black Bean Crunch Wrap
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Skip the fast food and whip up a delicious Black Bean Crunch Wrap Supreme in just 20 minutes! This nutritious, customizable wrap is loaded with flavor and packed with wholesome ingredients, making it the perfect choice for busy weeknights or casual gatherings. With a satisfying crunch and layers of seasoned black beans, fresh veggies, and your favorite toppings, this recipe is sure to please everyone at the table. Whether you’re looking for an easy vegetarian meal or a quick lunch option, these wraps are versatile enough to suit any palate.

Ingredients

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  • 1 tsp olive oil
  • ⅓ cup white onion, chopped
  • 1 jalapeño, finely chopped
  • 2 15 oz black beans, drained and rinsed
  • ¾ cup tomato, chopped
  • 1 tsp garlic powder
  • 1 tsp chili powder
  • 1 tsp paprika
  • 1 tsp cumin
  • ½ tsp salt
  • 2 Tbsp hot sauce
  • 6 large tortillas (burrito size)
  • 6 tostadas
  • 6 fajita size tortillas (to close the wrap)
  • ⅓ cup sour cream (optional)
  • 1½ cup cheese, shredded (optional)
  • 1½ cup romaine, shredded
  • ½ cup salsa (optional)
  • 1 avocado, sliced thin (optional)
  • 2 Tbsp cilantro, chopped (optional)

Instructions

  1. Prepare all ingredients by rinsing beans and chopping vegetables.
  2. In a large skillet over medium heat, add olive oil and sauté onions until translucent. Then stir in spices, tomatoes, black beans, jalapeños, and hot sauce; simmer for a few minutes.
  3. On a large tortilla, place a scoop of the mixture in the center. Top with desired ingredients, then add a tostada on top.
  4. Layer with a smaller tortilla on top and fold the larger tortilla edges over to seal.
  5. Cook each wrapped tortilla in a heated pan until golden brown on both sides.

Nutrition

Find it online: https://nobakemagic.com/black-bean-crunch-wrap/