Chicken Alfredo Spaghetti Squash Casserole: Whole30, Paleo, Low Carb, GF
Chicken Alfredo Spaghetti Squash Casserole is a delightful and healthy twist on the classic comfort food. This Whole30, Paleo, low carb, and gluten-free dish combines tender, juicy chicken with the unique texture of spaghetti squash, all enveloped in a creamy garlic Alfredo sauce. Packed with nutritious broccoli and onions, this casserole is not only satisfying but perfect for meal prep or cozy family dinners. Enjoy this flavorful dish that will leave everyone asking for seconds!
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1 medium white onion, diced
- 3 cups broccoli florets
- 1 medium spaghetti squash
- 1 jar Primal Kitchen Garlic Alfredo Sauce (or homemade dairy-free Alfredo)
- Olive oil, salt, pepper, garlic powder
Instructions
- Preheat your oven to 400°F.
- Halve the spaghetti squash lengthwise and scoop out seeds. Spray cut sides with oil and place cut side down on a baking sheet.
- In a casserole dish, combine chicken breasts and diced onion. Drizzle with olive oil and season with salt and pepper; toss to coat.
- Bake both dishes in the oven for about 30 minutes.
- Remove from the oven; dice the chicken and scrape spaghetti squash strands into the casserole dish.
- Stir in Alfredo sauce, broccoli florets, additional seasoning if needed; mix well.
- Return to the oven for another 30 minutes until golden brown on top.
- Serve warm and enjoy!
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 750mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 85mg