Creamy Butter Beans Recipe
Indulge in the comforting flavors of this Creamy Butter Beans Recipe, a delightful vegan dish that combines nutritious ingredients for a fulfilling meal. In just 10 minutes, you can create a creamy, savory treat perfect for any occasion—whether served on toast for breakfast or as a side with grains for dinner. This recipe is not only quick and budget-friendly but packed with protein and fiber to support a balanced diet. With minimal effort and seven simple ingredients, you will enjoy the irresistible combination of garlic, tomatoes, and spices that makes this dish truly satisfying.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Vegan
Ingredients
Scale
- Olive oil
- 3 cloves garlic
- 1/2 pint grape or cherry tomatoes
- 1/4 teaspoon crushed red pepper flakes
- 1 (15-ounce) can butter beans, drained
- 2 tablespoons hummus
- 2 cups baby spinach
- 1 tablespoon lemon juice
- Zest of one-half lemon
Instructions
- Heat olive oil in a skillet over medium heat. Sauté garlic for 30 seconds until fragrant.
- Add tomatoes and crushed red pepper; cook for another minute.
- Pour in reserved bean liquid or vegetable broth and smash the tomatoes gently; simmer for 3 minutes.
- Stir in hummus and lemon juice until well blended.
- Add baby spinach and butter beans; cook until spinach wilts. Adjust texture with more liquid if needed.
- Finish with lemon zest and season with salt and pepper to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 380mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg
Find it online: https://nobakemagic.com/creamy-butter-beans-recipe/