Crispy Garlic Parmesan Brussels Sprouts
Crispy Garlic Parmesan Brussels Sprouts are an irresistible side dish that brings a delightful crunch and savory flavor to any meal. Perfect for gatherings, weeknight dinners, or holiday feasts, these roasted Brussels sprouts are sure to impress your guests.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 1/2 lbs Brussels sprouts (trimmed and halved)
- 2 tbsp unsalted butter (melted)
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/3 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat oven to 400°F (200°C) and coat a baking sheet with nonstick spray.
- Trim the ends of the Brussels sprouts and halve them if large.
- In a mixing bowl, whisk melted butter, olive oil, salt, black pepper, garlic powder, and onion powder together.
- Add the Brussels sprouts to the bowl and toss until evenly coated.
- Mix in panko breadcrumbs and grated Parmesan cheese, ensuring all sprouts are coated.
- Spread Brussels sprouts on the baking sheet cut-side down. Sprinkle any leftover breadcrumb mixture on top.
- Roast for 15–20 minutes until fork-tender and lightly browned.
- Serve warm with optional additional grated Parmesan cheese.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 195
- Sugar: 3g
- Sodium: 310mg
- Fat: 11g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 20mg
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