Date Brownies (No Flour!)
Indulge in these Date Brownies (No Flour!), a guilt-free dessert that satisfies your sweet cravings while being healthy and simple to prepare. Made with wholesome ingredients, these brownies are naturally sweetened with dates and are both gluten-free and vegan. Enjoy a fudgy texture that rivals traditional brownies without any refined sugars. Perfect for parties, meal prep, or a nutritious snack, these brownie bites can be customized with your favorite nut butters or add-ins for an extra crunch. Treat yourself to a delicious dessert that doesn’t compromise on taste or health!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 12 brownie bites 1x
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- ¾ cup Medjool dates (pitted)
- ⅓ cup water
- ½ cup almond butter (or nut butter of choice)
- 1 tablespoon ground flax seeds
- 5 tablespoons cacao powder
- ½ teaspoon baking soda
- 1 teaspoon vanilla extract
- 1 teaspoon balsamic vinegar
- Pinch of salt
Instructions
- Preheat your oven to 350ºF. Grease a mini muffin tin.
- In a food processor, blend the pitted dates and water into a smooth paste.
- Add almond butter, ground flax seeds, cacao powder, baking soda, vanilla extract, and balsamic vinegar. Blend until combined into a sticky dough.
- Scoop the mixture into the mini muffin tin and flatten each mound slightly.
- Bake for 12 to 15 minutes until tops are dry and centers are soft. Cool completely before removing.
Nutrition
- Serving Size: 1 brownie bite (30g)
- Calories: 110
- Sugar: 8g
- Sodium: 45mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://nobakemagic.com/date-brownies-no-flour/