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Dirty Keto Cauliflower Rice Recipe

Dirty Keto Cauliflower Rice Recipe
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This Dirty Keto Cauliflower Rice Recipe is a delicious and quick low-carb dish that combines the bold flavors of Creole cuisine with the health benefits of a keto lifestyle. In just under 30 minutes, you can create a satisfying meal featuring savory ground meat, fresh vegetables, and cauliflower rice. This one-pan wonder not only saves time on cleanup but also packs an explosion of flavor that will please any palate. Perfect for busy weeknights or casual gatherings, this versatile dish allows for easy customization with your favorite proteins or veggies.

Ingredients

Scale
  • 3 tbsp Turkey Bacon drippings or avocado oil
  • 1 pound ground venison or your choice of ground meat
  • 4 ribs celery (diced)
  • 1 cup diced bell pepper
  • ½ cup diced onion
  • 3 cloves garlic (finely minced)
  • ¾ tsp paprika
  • ¼ tsp dried oregano
  • ¼ tsp dried thyme
  • ¼ tsp cayenne pepper
  • 1½ tsp salt (divided)
  • 1 tsp garlic powder (divided)
  • ¼ tsp black pepper
  • ¼ cup chicken stock or water
  • 12 oz frozen cauliflower rice
  • Sliced green onions and chopped parsley

Instructions

  1. Preheat a cast iron skillet over medium-high heat. Add oil or drippings along with the ground meat. Season with salt, pepper, and garlic powder. Brown the meat until caramelized.
  2. Reduce heat to medium and add onion, bell pepper, and celery. Cook until vegetables are tender. Stir in minced garlic and spices; cook for another minute.
  3. Add frozen cauliflower rice and chicken stock/water. Season with remaining salt and garlic powder. Stir well and cook until the rice is tender and any liquid has evaporated.
  4. Adjust seasoning as needed and garnish with green onions and parsley before serving.

Nutrition

Find it online: https://nobakemagic.com/dirty-keto-cauliflower-rice-recipe/