Flourless Banana & Protein Powder Pancakes
Start your day with these Flourless Banana & Protein Powder Pancakes, a quick and nutritious breakfast option that’s as easy to make as it is delicious. With just three key ingredients, these pancakes can be whipped up in under 10 minutes, making them perfect for busy mornings or a post-workout snack. They are packed with protein and gluten-free, ensuring you stay energized and satisfied. Customize your pancakes with your favorite spices or toppings for a delightful twist every time.
- Prep Time: 2 minutes
- Cook Time: 8 minutes
- Total Time: 10 minutes
- Yield: Approximately 2 pancakes 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 3 Tbsp pea or whey protein powder
- 1 ripe banana (or about ⅓ cup mashed)
- 2 eggs
- Optional: splash of water or milk to adjust consistency
Instructions
- Heat a non-stick fry-pan over medium-low heat and grease lightly.
- In a blender, combine the ripe banana, eggs, and protein powder until smooth. Adjust the batter's thickness by adding water or milk if necessary.
- Pour the batter into the heated pan in small rounds, leaving space between each pancake.
- Cook until golden brown on one side, then flip to cook the other side until fully cooked through.
Nutrition
- Serving Size: 1 pancake (approximately 90g)
- Calories: 210
- Sugar: 5g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 185mg