Freezer Breakfast Sandwiches – 3 Smart Points
Discover how to make quick and delicious Freezer Breakfast Sandwiches – 3 Smart Points that are perfect for busy mornings. Try this easy recipe today!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Makes 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 8 large eggs
- 1/4 cup milk
- 6 English muffins
- 6 slices of American cheese
- 6 slices of Canadian turkey bacon (or sliced chicken ham)
Instructions
- Preheat your oven to 350°F and line a large sheet pan with parchment paper.
- In a large mixing bowl, whisk together eggs, milk, salt, and pepper until combined.
- Pour the egg mixture onto the prepared sheet pan and bake for 15-20 minutes until set.
- Allow the baked eggs to cool slightly before cutting them into squares.
- Assemble sandwiches by placing an egg square, a slice of cheese, and a slice of turkey bacon on each English muffin half.
- Wrap each sandwich in parchment paper or foil and freeze for later use.
Nutrition
- Serving Size: 1 sandwich
- Calories: 200
- Sugar: 2g
- Sodium: 570mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 13g
- Cholesterol: 210mg