Garlic Chicken with Broccoli and Spinach
Garlic Chicken with Broccoli and Spinach is a delicious, nutrient-packed dish that’s perfect for busy weeknights. This one-pan meal features tender chicken breast sautéed with aromatic garlic, vibrant broccoli, and fresh spinach, all coming together in under 30 minutes. The combination of flavors is enhanced by a splash of lemon juice, making it a refreshing choice that pairs well with rice, quinoa, or pasta. With minimal cleanup required, you can enjoy your meal without the hassle. This recipe is not only quick to prepare but also highly customizable—feel free to add your favorite vegetables or adjust the spices to suit your tastes. Whether you’re feeding a family or just looking for a healthy dinner option, this Garlic Chicken with Broccoli and Spinach is sure to impress.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: American
Ingredients
- 2 large boneless, skinless chicken breasts
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 2 cups broccoli florets
- 3 cups fresh spinach leaves
- 1/2 tsp salt (adjust to taste)
- 1/4 tsp black pepper
- 1/2 tsp red pepper flakes (optional)
- 1/4 cup chicken broth
- 1 tbsp fresh lemon juice
Instructions
- Prepare all ingredients by chopping the chicken and mincing the garlic.
- Heat olive oil in a large skillet over medium-high heat. Cook the chicken until golden brown, about 6-8 minutes.
- Add broccoli florets to the skillet and sauté for 3-4 minutes until slightly soft.
- Stir in minced garlic and fresh spinach; cook until spinach wilts down.
- Return chicken to the skillet, add chicken broth, and simmer for 2-3 minutes.
- Drizzle lemon juice over the dish before serving.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 440
- Sugar: 2g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 42g
- Cholesterol: 115mg