Gluten Free Onion Rings
These Gluten Free Onion Rings are a delightful twist on a classic comfort food, perfect for any occasion. Whether you’re hosting a summer barbecue, looking for a tasty side dish for burgers, or craving a crunchy snack, these onion rings deliver. With a light and crispy texture and no gluten in sight, they are sure to impress everyone at the table. Plus, you can easily make them dairy-free to suit dietary preferences.
Why You’ll Love This Recipe
- Crispy and Delicious: These onion rings offer the perfect crunch with every bite, making them irresistible.
- Easy to Make: With simple ingredients and straightforward steps, you’ll have homemade onion rings in no time.
- Versatile Snack: Enjoy them as a side dish with your favorite burgers or as a standalone appetizer.
- Gluten-Free Goodness: Perfect for those avoiding gluten, these rings are packed with flavor without compromise.
- Customizable Options: Feel free to adjust seasonings or make them dairy-free according to your taste.

Tools and Preparation
To make these delicious gluten free onion rings, having the right tools will ensure a smooth cooking process.
Essential Tools and Equipment
- Large bowl
- Skillet or large saucepan
- Whisk
- Fork
- Wire cooling rack
- Baking sheet
Importance of Each Tool
- Large bowl: Necessary for mixing dry ingredients and batter without spills.
- Skillet or large saucepan: Ideal for frying the onion rings evenly at the correct temperature.
- Whisk: Helps achieve a smooth batter by combining wet and dry ingredients thoroughly.
- Wire cooling rack: Allows excess oil to drain off while keeping the onion rings crispy.
Ingredients
For the Onion Rings
- 2 medium sweet onions (sliced into rings)
- cornstarch (enough to dust sliced onions)
- neutral oil (for frying)
For the Batter
- ⅓ cup cornstarch
- 1 ½ cups gluten free flour blend
- ¼ cup cornmeal
- 1 teaspoon paprika
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 2 teaspoons salt
- 1 cup milk (of your choice, see Notes)
- 1 cup club soda
How to Make Gluten Free Onion Rings
Step 1: Prepare the Onions
- If onions are not already sliced into rings, slice them now.
- Lightly dust sliced onion rings with cornstarch. Set aside.
Step 2: Make the Batter
- In a large bowl, mix together ⅓ cup cornstarch, gluten free flour blend, cornmeal, paprika, garlic powder, onion powder, and salt until combined.
- Once dry ingredients are combined, whisk in milk and club soda to create a smooth batter.
Step 3: Heat Oil
- In a large skillet or saucepan, heat neutral oil to 350° Fahrenheit.
Step 4: Coat and Fry Onion Rings
- When oil is hot, use a fork to dip sliced onion rings into the batter.
- Coat evenly and lift out of the bowl, pausing to let any excess batter drip off.
- Drop coated onion rings into hot oil carefully.
- Fry until golden brown.
Step 5: Drain Excess Oil
- Use a fork to remove fried onion rings from oil.
- Transfer them to a wire cooling rack over a baking sheet lined with paper towels to drain excess oil.
Step 6: Serve Warm
- Repeat frying for any remaining onion rings.
- Serve warm with condiments of your choice.
Enjoy these delicious gluten free onion rings as an appetizer or side dish that everyone will love!
How to Serve Gluten Free Onion Rings
Serving gluten free onion rings can elevate any meal or gathering. These crispy delights pair well with various dishes and condiments, making them a versatile choice for any occasion.
With Dipping Sauces
- Ranch Dressing: Creamy and herby, ranch dressing complements the crunch of the onion rings.
- Ketchup: A classic choice, ketchup adds a sweet and tangy flavor that pairs perfectly with fried foods.
- Spicy Mayo: Mix mayonnaise with sriracha for a zesty kick that enhances the onion rings’ flavor.
- Barbecue Sauce: Smoky and sweet, barbecue sauce is excellent for dipping and adds a rich taste.
As a Burger Side
- Next to Burgers: Gluten free onion rings make a great side for burgers, adding crunch and flavor to your meal.
- In a Sandwich: Stack some onion rings in your favorite gluten free sandwich for an extra layer of texture.
As an Appetizer
- On Their Own: Serve warm as a crunchy appetizer for guests at parties or game days.
- With Salads: Pair them with fresh salads to add crunch and heartiness to your greens.
How to Perfect Gluten Free Onion Rings
Creating perfect gluten free onion rings is all about technique and attention to detail. Follow these tips to ensure your rings come out crispy and flavorful every time.
- Choose the Right Onions: Sweet onions like Vidalia or Walla Walla offer great flavor. They caramelize nicely when fried.
- Dust with Cornstarch: Lightly dusting the onions with cornstarch before battering helps the batter adhere better during frying.
- Maintain Oil Temperature: Keep your oil at 350°F for optimal frying. Too low will make them greasy; too high may burn them.
- Don’t Overcrowd the Pan: Fry in batches to avoid steaming the onion rings, which prevents them from getting crispy.
- Let Excess Batter Drip Off: Allow excess batter to drip off before frying to achieve a lighter coating.
Best Side Dishes for Gluten Free Onion Rings
Gluten free onion rings can shine alongside various side dishes that complement their crispy texture. Here are some fantastic options:
- Coleslaw: A refreshing side that adds crunch and tanginess, balancing the richness of fried food.
- Sweet Potato Fries: Offering a slightly sweet contrast, these fries are deliciously compatible with onion rings.
- Grilled Vegetables: Charred veggies provide a healthy option that pairs well with the savory taste of onion rings.
- Corn on the Cob: Sweet corn adds summer vibes and is perfect alongside crispy snacks like onion rings.
- Potato Salad: Creamy potato salad adds comfort and complements the texture of the onion rings perfectly.
- Mixed Green Salad: A light salad brings freshness and brightness, serving as a great counterbalance to fried foods.
- Macaroni Salad: Creamy pasta salad enhances flavors while being easy to prepare and serve alongside onion rings.
- Baked Beans: Sweet and savory baked beans are hearty companions that round out any meal featuring gluten free onion rings.
Common Mistakes to Avoid
Making gluten free onion rings can be simple, but there are common pitfalls to watch out for. Here are some mistakes to avoid for the best results.
- Over-soaking onions: Soaking onions too long can make them soggy. Instead, lightly dust them with cornstarch right before frying.
- Inconsistent batter: If the batter is too thick or too thin, it won’t coat the onion rings properly. Aim for a pancake-like consistency by adjusting milk and club soda as needed.
- Not heating oil enough: Frying in oil that isn’t hot enough leads to greasy onion rings. Use a thermometer to ensure the oil reaches 350° Fahrenheit.
- Crowding the pan: Adding too many onion rings at once can lower the oil temperature. Fry in small batches for even cooking and crispiness.
- Skipping cooling rack: Without a cooling rack, onion rings may become soggy as steam collects. Always transfer fried rings to a wire rack lined with paper towels.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftover gluten free onion rings in an airtight container.
- They will stay fresh for about 3 days in the refrigerator.
Freezing Gluten Free Onion Rings
- Freeze onion rings in a single layer on a baking sheet first.
- Once frozen, transfer them to a freezer bag. They can last up to 2 months.
Reheating Gluten Free Onion Rings
- Oven: Preheat to 400°F and bake for about 10 minutes until crispy.
- Microwave: Heat in short intervals of 30 seconds, but this may make them soft.
- Stovetop: Reheat in a skillet over medium heat with a little oil for extra crispiness.
Frequently Asked Questions
Here are some common questions about gluten free onion rings that you might find helpful.
Can I make these gluten free onion rings dairy free?
Yes! You can substitute milk with any plant-based milk such as almond or oat milk.
What type of onions work best for onion rings?
Sweet onions like Vidalia or Walla Walla are ideal due to their mild flavor and sweetness.
How do I ensure my gluten free onion rings are crispy?
Make sure your oil is hot enough and don’t overcrowd the pan while frying!
Can I use other types of flour?
Yes! Experiment with different gluten free flour blends or even almond flour for unique flavors.
What can I serve with gluten free onion rings?
They pair wonderfully with burgers, sandwiches, or enjoy them as a standalone snack!
Final Thoughts
These gluten free onion rings are not only easy to make but also incredibly delicious. Their crispy texture and savory flavor make them perfect as a side dish or snack. Feel free to customize your seasonings or try different dipping sauces to suit your taste! Enjoy this comforting classic at home today!
Gluten Free Onion Rings
Gluten free onion rings are a delicious twist on a classic comfort food, perfect for any occasion. These crispy delights are not only easy to make but also cater to gluten-free and even dairy-free diets. With their light and crunchy texture, they are ideal as an appetizer at parties or as a side dish with your favorite burger. You can customize the seasonings to suit your personal taste, making them versatile for everyone at the table. Enjoy these irresistible onion rings warm, paired with your choice of dipping sauce for an extra flavor boost.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: About 24 onion rings (8 servings) 1x
- Category: Appetizer
- Method: Frying
- Cuisine: American
Ingredients
- 2 medium sweet onions
- Cornstarch (for dusting)
- Neutral oil (for frying)
- ⅓ cup cornstarch (for batter)
- 1 ½ cups gluten free flour blend
- ¼ cup cornmeal
- 1 teaspoon paprika
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 2 teaspoons salt
- 1 cup milk (or dairy-free alternative)
- 1 cup club soda
Instructions
- Slice the onions into rings and lightly dust them with cornstarch.
- In a large bowl, combine dry ingredients: cornstarch, gluten free flour blend, cornmeal, paprika, garlic powder, onion powder, and salt. Whisk in milk and club soda until smooth.
- Heat neutral oil in a skillet to 350°F.
- Dip onion rings into the batter, ensuring an even coating and fry until golden brown.
- Drain excess oil on a wire rack before serving warm.
Nutrition
- Serving Size: 3 onion rings (60g)
- Calories: 170
- Sugar: 1g
- Sodium: 380mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg