Ground Beef Casserole
Indulge in the warmth and comfort of this Ground Beef Casserole with cauliflower rice, a dish that is both hearty and healthy. This family-friendly recipe incorporates lean ground beef and fresh spinach, enveloped in a creamy layer enhanced by melted cheese. The clever use of cauliflower rice not only lowers the carb count but also adds a delightful texture, making it perfect for those seeking nutritious options without compromising on taste. Ready in just 45 minutes, this casserole is an excellent choice for busy weeknights or casual gatherings with friends and family. Enjoy the versatility of this dish by customizing it with your favorite vegetables or cheeses, ensuring that every bite is tailored to your preferences.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
- 1 tablespoon olive oil
- 1 small yellow onion, diced
- 3 cloves garlic, minced
- 1 pound lean ground beef
- 6 ounces fresh baby spinach
- 10 ounces frozen cauliflower rice
- 1 cup sour cream
- 8 ounces shredded Italian blend cheese
Instructions
- Preheat oven to 375°F.
- In a large skillet over medium-high heat, heat olive oil and sauté onions for about 2 minutes. Add garlic and cook until fragrant.
- Add ground beef, seasoning with Italian seasoning, paprika, salt, and pepper; cook until browned.
- Stir in spinach until wilted; drain excess liquid.
- In a baking dish, combine cooked cauliflower rice, sour cream, butter, and basil; mix until creamy.
- Combine beef mixture with cauliflower rice; top with shredded cheese.
- Bake for 22-25 minutes until bubbly.
Nutrition
- Serving Size: 1/6 of the casserole (approximately 250g)
- Calories: 380
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://nobakemagic.com/ground-beef-casserole/