Ground Beef Orzo
Ground Beef Orzo is an inviting and flavorful dish that combines tender orzo pasta with seasoned ground beef in a rich tomato-based sauce. Perfect for busy weeknights or special gatherings, this one-pot meal offers a delightful harmony of tastes and textures. Packed with protein and fresh spinach, it’s a nutritious option that can be easily customized to suit your family’s preferences. In just 30 minutes, you can create a hearty dinner that will impress both family and guests alike.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 lb lean ground beef
- 1 cup orzo pasta
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 2 cups fresh spinach (or other greens)
- 1 can (14.5 oz) diced tomatoes with herbs
- 2 cups low-sodium beef broth
- 1 tsp Italian seasoning
Instructions
- Prep your ingredients by chopping the onion and mincing the garlic.
- In a large skillet over medium heat, sauté the onion in olive oil until translucent (about 5 minutes).
- Add ground beef, season with salt and pepper, and cook until browned (6-8 minutes).
- Stir in minced garlic and canned tomatoes; simmer for 2-3 minutes.
- Add orzo pasta and beef broth; bring to a boil, then reduce heat to simmer for about 10-12 minutes until orzo is cooked through.
- Finally, mix in fresh spinach and Italian seasoning until spinach wilts (about 1 minute).
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 5g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://nobakemagic.com/ground-beef-orzo/