Healthy Banana Oat Muffins Recipe
Healthy Banana Oat Muffins are a delightful and nutritious treat perfect for breakfast, snacks, or lunch boxes. With just three simple ingredients—ripe bananas, oats, and vanilla extract—these muffins are naturally sweetened and free from flour and added sugars. They’re easy to prepare, making them an ideal recipe for busy families looking for quick healthy options. These muffins not only satisfy your sweet tooth but also provide the energy needed to power through the day. Customize them with mix-ins like nuts or chocolate chips for added flavor, ensuring that both kids and adults will enjoy every bite.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: Approximately 12 muffins 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 large ripe bananas (smashed)
- 3 cups oats
- 1 tsp vanilla extract
- Optional mix-ins (chocolate chips, nuts, dried fruits)
Instructions
- Preheat your oven to 350°F and grease a mini muffin pan.
- In a large mixing bowl, combine the smashed bananas, oats, and vanilla extract until well blended.
- If desired, fold in any optional mix-ins.
- Spoon the mixture into each muffin cup, filling nearly to the top.
- Bake for 15-18 minutes or until a toothpick inserted comes out clean.
- Allow cooling in the pan for 5 minutes before transferring to a wire rack.
Nutrition
- Serving Size: 1 muffin (30g)
- Calories: 97
- Sugar: 4g
- Sodium: 1mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://nobakemagic.com/healthy-banana-oat-muffins-recipe/