Healthy Buffalo Chicken Casserole
Indulge in the delightful Healthy Buffalo Chicken Casserole, a perfect blend of creamy, spicy flavors that satisfies your cravings while keeping health in mind. This low-carb, gluten-free dish is a fantastic option for busy weeknights or gatherings with friends and family. Made with tender shredded chicken, zesty buffalo sauce, and a medley of nutritious veggies, this casserole is not only hearty but also incredibly easy to prepare. In just under an hour, you can enjoy a comforting meal that’s packed with protein and flavor without the guilt. Whether you serve it on its own or pair it with a fresh salad, this dish is sure to become a staple in your meal rotation.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb cooked and shredded chicken breast
- 12 oz cauliflower rice (frozen and thawed)
- ¾ cup buffalo sauce
- ⅓ cup nonfat Greek yogurt
- 1 ½ tbsp olive oil
- Diced carrots, red bell pepper, and onion
Instructions
- Preheat your oven to 375°F.
- In a large skillet, heat olive oil over medium heat. Sauté diced carrots, onions, and red bell pepper for about 4 minutes until translucent. Add thawed cauliflower rice and cook for another 4 minutes.
- In a mixing bowl, whisk together egg whites, buffalo sauce, and Greek yogurt until smooth. Stir in shredded chicken and sautéed vegetables until well combined.
- Transfer the mixture to an 8-inch x 8-inch baking dish and bake uncovered for 22-25 minutes or until heated through.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2g
- Sodium: 560mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://nobakemagic.com/healthy-buffalo-chicken-casserole/