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Healthy Chicken Cauliflower Rice Casserole

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Healthy Chicken Cauliflower Rice Casserole is a delicious, nutritious dish that brings comfort to your table in just 40 minutes. This wholesome casserole combines tender shredded chicken with creamy cheese and low-carb cauliflower rice, making it an ideal choice for busy weeknights or meal prepping. It’s a family-friendly recipe that maximizes flavor while keeping calories in check. Enjoy this healthy twist on a classic dish that everyone will adore!

Ingredients

Scale
  • 3 cups shredded chicken (rotisserie or cooked chicken breast)
  • 4 cups cauliflower rice (store-bought or homemade)
  • 8 oz cream cheese (softened) or Greek yogurt
  • 1 cup shredded cheddar cheese (divided)
  • 1 tbsp olive oil
  • Garlic powder
  • Onion powder
  • Paprika
  • Salt
  • Black pepper
  • Optional: 1 cup chopped spinach, broccoli florets, or sliced mushrooms

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a frying pan over medium heat, add olive oil and sauté cauliflower rice for about 5 minutes until slightly tender.
  3. In a large mixing bowl, combine sautéed cauliflower rice, shredded chicken, softened cream cheese, half of the cheddar cheese, and seasonings. Mix well.
  4. Spread the mixture evenly in a greased baking dish. Top with remaining cheddar cheese and any additional veggies.
  5. Bake for approximately 25 minutes or until bubbly and golden on top.
  6. Let cool slightly before serving.

Nutrition

Find it online: https://nobakemagic.com/healthy-chicken-cauliflower-rice-casserole-2/