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Healthy Chicken Cauliflower Rice Casserole

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Healthy Chicken Cauliflower Rice Casserole is a delicious, nutritious dish perfect for busy weeknights. Packed with tender shredded chicken, creamy cheese, and cauliflower rice, this low-carb casserole delivers flavor without compromising on health. It’s family-friendly and customizable, making it an ideal choice for meal prep or a cozy dinner at home. With just 15 minutes of prep time and under 40 minutes to bake, you can enjoy a wholesome meal that satisfies everyone around the table.

Ingredients

Scale
  • 3 cups shredded chicken (rotisserie or cooked chicken breast)
  • 4 cups cauliflower rice (store-bought or homemade)
  • 8 oz cream cheese (softened) or Greek yogurt
  • 1 cup shredded cheddar cheese (divided)
  • 1 cup chopped spinach, broccoli florets, or sliced mushrooms
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp paprika
  • ½ tsp salt (adjust to taste)
  • ½ tsp black pepper

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a skillet over medium heat, sauté your choice of chopped spinach, broccoli florets, or sliced mushrooms in olive oil for about 3-5 minutes until tender.
  3. In a mixing bowl, combine shredded chicken, cauliflower rice, softened cream cheese (or Greek yogurt), sautéed vegetables, garlic powder, onion powder, paprika, salt, and pepper. Mix well.
  4. Transfer the mixture to a baking dish and sprinkle half of the shredded cheddar cheese on top.
  5. Bake for about 25 minutes until heated through and bubbly. Add remaining cheddar cheese in the last few minutes to melt.
  6. Remove from oven and let cool slightly before serving.

Nutrition

Find it online: https://nobakemagic.com/healthy-chicken-cauliflower-rice-casserole/