Healthy Chicken Pot Pie Soup
Enjoy this Healthy Chicken Pot Pie Soup Recipe that’s creamy, low carb, and full of flavor. Perfect comfort food for any night—give it a try!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Comfort Food
Ingredients
Scale
- 3 cups cauliflower florets
- 1 cup frozen mixed vegetables (corn, carrots, green beans & peas)
- 8 ounces cooked chopped chicken breast or leftover turkey
- 2 tablespoons olive oil
- 2 teaspoons Better than Bouillon chicken base
- 2 tablespoons nutritional yeast
- 1 teaspoon dried onion flakes
- 2 cloves garlic, crushed
- 1/4 teaspoon sage
- 1/4 teaspoon thyme
- salt and black pepper to taste (optional)
Instructions
- Prepare the Creamy Cauliflower Sauce: Cook cauliflower florets in water until fork-tender. Drain and blend with olive oil, nutritional yeast, garlic, onion flakes, sage, thyme, and seasonings until smooth.
- Make the Soup Base: In a large pan, sauté frozen vegetables for 1-2 minutes. Add chopped chicken and dissolve the chicken base in hot water before mixing into the pan with the pureed cauliflower sauce. Stir well and heat through for about 5 minutes.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 4g
- Sodium: 680mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 60mg
Find it online: https://nobakemagic.com/healthy-chicken-pot-pie-soup-recipe/