Healthy Orange Chicken
Healthy Orange Chicken is a flavorful, nutritious twist on a classic takeout favorite. This dish combines tender chicken with a zesty orange sauce, ensuring you enjoy a guilt-free meal that’s both satisfying and delicious. Perfect for busy weeknights or family gatherings, this gluten-free recipe is easy to prepare and ready in just 45 minutes. The vibrant flavors of fresh orange juice paired with spices create a delightful culinary experience that everyone will love. Serve it over rice, quinoa, or alongside steamed vegetables for a complete meal that brings comfort and health together.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Asian
Ingredients
Scale
- 1 lb chicken tenderloins
- 3 tablespoons extra virgin olive oil
- 1 cup orange juice (no sugar added)
- 1/4 cup low sodium chicken broth
- 1/2 cup coconut aminos
- 2/3 cup gluten-free rolled oats
Instructions
- Preheat a large skillet over medium heat and add the olive oil.
- Cut the chicken into 1-inch cubes, pat dry, and set aside.
- Blend the rolled oats into flour texture and place it on a plate.
- Coat each chicken piece in oat flour before adding to the skillet.
- Cook the chicken for about 3-4 minutes on each side until golden brown; remove from skillet.
- In the same skillet, combine orange juice, chicken broth, coconut aminos, ginger powder, and garlic powder; bring to boil for about 15 minutes until thickened.
- Return the chicken to the sauce along with diced green onions; stir well.
- Steam broccoli separately for about 5 minutes or prepare as desired.
- Serve hot with sauce drizzled over chicken and broccoli.
Nutrition
- Serving Size: 1 plate (approximately 240g)
- Calories: 369
- Sugar: 10g
- Sodium: 390mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 90mg
Find it online: https://nobakemagic.com/healthy-orange-chicken/