Heart Healthy Rosemary Chicken Dijon
Savor the vibrant flavors of Heart Healthy Rosemary Chicken Dijon, a quick and wholesome dish that promises to elevate your weeknight dinners or special occasions. This low-fat recipe features tender chicken breasts marinated in a zesty blend of Dijon mustard, fresh rosemary, and lemon juice, creating a delightful taste experience. With its protein-packed goodness and heart-healthy ingredients, this meal is not just delicious but also nourishing. Pair it with your favorite sides for a complete culinary delight that everyone will enjoy.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 Tbsp Dijon mustard
- 2 Tbsp lemon juice
- 2 garlic cloves, minced
- 1 tsp dried rosemary or 4 fresh rosemary sprigs
- Black pepper to taste
- 2 boneless skinless chicken breast halves (4 oz each)
Instructions
- Marinate the Chicken: In a shallow dish, mix the Dijon mustard, lemon juice, minced garlic, rosemary, and black pepper. Add the chicken breasts and coat thoroughly. Cover and marinate for at least 1 hour in the refrigerator.
- Preheat Oven: Set your oven to 375°F (190°C).
- Bake the Chicken: Transfer the marinated chicken into a baking dish. Cover with foil to retain moisture and bake for approximately 25 minutes until fully cooked (165°F internal temperature).
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 0g
- Sodium: 350mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 85mg
Find it online: https://nobakemagic.com/heart-healthy-rosemary-chicken-dijon/