High Protein Breakfast Burritos

High Protein Breakfast Burritos are a fantastic way to kickstart your day! Packed with flavor and nutrition, these burritos deliver a whopping 35g of protein per serving. They’re perfect for busy mornings or meal prep for the week ahead. With a delightful blend of scrambled eggs, ground sausage, black beans, and cheese, you’ll enjoy a filling breakfast that satisfies your cravings and keeps you energized.

Why You’ll Love This Recipe

• High in Protein: Each burrito contains 35g of protein, making it perfect for muscle recovery or a long day ahead.
• Meal Prep Friendly: Easily make these in batches and freeze them for quick breakfasts on the go.
• Flavorful Ingredients: The combination of fluffy eggs, savory sausage, and black beans creates a deliciously satisfying meal.
• Versatile Toppings: Customize your burrito with toppings like avocado, pico de gallo, or chipotle mayo for extra flavor.
• Easy to Make: With simple steps and minimal cleanup, this recipe is beginner-friendly.

Tools and Preparation

Before diving into the cooking process, gather your essential tools. Having everything ready will make assembling your High Protein Breakfast Burritos quick and enjoyable.

Essential Tools and Equipment

• Skillet
• Mixing bowl
• Whisk
• Spatula
• Microwave or oven
• Aluminum foil

Importance of Each Tool

• Skillet: A non-stick skillet is essential for even cooking of the sausage and eggs without sticking.
• Mixing bowl: A good mixing bowl allows you to whisk eggs thoroughly for fluffy results.
• Spatula: A sturdy spatula helps you to stir ingredients easily and scrape the bottom of the pan.

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Ingredients

Ingredients:

For the Filling

• 1/2 lb ground breakfast sausage (use chicken or turkey as an alternative)
• 1 poblano pepper (seeded and diced)
• 12 large eggs (whisked)
• 1 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 2 ounces cream cheese (cubed, optional)

For Assembly

• 6 large tortillas (I used Siete grain-free tortillas)
• 6-8 ounces shredded cheddar cheese
• 1 (15-ounce) can black beans (drained and rinsed)

To Serve

• Green onions
• Cilantro
• Chipotle mayo
• Pico de gallo
• Avocado

How to Make High Protein Breakfast Burritos

Step 1: Preheat the Oven

Preheat your oven to 425°F if you plan to bake the burritos right away.

Step 2: Cook the Sausage

• Heat a large skillet over medium-high heat.
• Add the ground sausage and brown it until no pink remains.
• Transfer it to a paper towel-lined plate while leaving some fat in the pan.

Step 3: Sauté the Peppers

• Reduce heat to medium.
• Add diced poblano peppers to the skillet.
• Cook for 2–3 minutes until softened.

Step 4: Scramble the Eggs

• Lower heat to medium-low.
• Pour in whisked eggs and season with salt and pepper.
• Cook for about 1–2 minutes until edges start to set; pull edges up to let uncooked eggs flow underneath.
• Add cream cheese cubes and cook for an additional 1–2 minutes until melted.

Step 5: Assemble the Burritos

• Warm tortillas individually in a microwave for 20 seconds or char them over an open flame until pliable.
• Sprinkle shredded cheese on each tortilla’s bottom.
• Add black beans, egg mixture, and cooked sausage on top.

Step 6: Roll Up the Burrito

• Fold the sides of each tortilla over the filling.
• Roll forward tightly. Wrap in foil if baking immediately.

Step 7: Bake or Freeze

For fresh burritos:
* Bake wrapped burritos in foil for 8–10 minutes until heated through.

For freezer breakfast burritos:
* Wrap each one in foil before freezing. Bake directly from frozen at 425°F for 20 minutes or microwave for 2 minutes after unwrapping.

Now you’re ready to enjoy your High Protein Breakfast Burritos anytime!

How to Serve High Protein Breakfast Burritos

High protein breakfast burritos are versatile and can be served in various delicious ways. These serving suggestions will elevate your breakfast experience and add a burst of flavor.

Toppings

• Green Onions – Chopped fresh green onions add a mild onion flavor and vibrant color.
• Cilantro – Fresh cilantro enhances the burrito with its unique aroma and taste.
• Chipotle Mayo – A spicy mayonnaise that gives a creamy texture and a kick of heat.
• Pico de Gallo – This fresh salsa brings brightness with its blend of tomatoes, onions, and cilantro.
• Avocado – Sliced or mashed avocado adds creaminess and healthy fats.

Accompaniments

• Fresh Fruit Salad – A refreshing mix of seasonal fruits complements the savory burrito.
• Greek Yogurt – Use as a dip or topping for added creaminess and protein boost.
• Salsa Verde – This tangy green sauce pairs well for those who enjoy extra flavor.

How to Perfect High Protein Breakfast Burritos

Making the perfect high protein breakfast burritos is easy with a few tips. Follow these guidelines for the best results every time.

• Use Fresh Tortillas – Soft, fresh tortillas make wrapping easier and improve taste.
• Season Your Eggs Well – Adding enough salt and pepper enhances the eggs’ flavor.
• Don’t Overcook the Eggs – Keep them soft to maintain a fluffy texture in your burrito.
• Experiment with Fillings – Try different veggies or proteins like turkey for variety.
• Wrap Tightly – Ensure fillings stay inside by rolling tightly before baking or freezing.
• Store Properly for Freezing – Wrap each burrito well to avoid freezer burn.

Best Side Dishes for High Protein Breakfast Burritos

Pairing side dishes with your high protein breakfast burritos can create a more filling meal. Here are some great options:

1. Mixed Green Salad – A light salad with vinaigrette provides freshness alongside hearty burritos.
2. Roasted Potatoes – Crispy roasted potatoes make for a satisfying side that complements the flavors.
3. Corn on the Cob – Sweet corn adds sweetness and crunch, making it an enjoyable addition.
4. Sautéed Spinach – Lightly seasoned spinach offers nutrients while balancing out the meal.
5. Fruit Smoothie – A refreshing smoothie adds nutrition and can serve as a drinkable dessert.
6. Yogurt Parfait – Layer yogurt with granola and fruits for a sweet, creamy side that pairs nicely.

Common Mistakes to Avoid

To make the best High Protein Breakfast Burritos, avoid these common pitfalls.

• Bold Ingredients: Not using quality ingredients can affect the flavor. Always opt for fresh vegetables and high-quality cheese for the best results.
• Bold Overfilling: Overstuffing the burrito can lead to messy eating. Stick to recommended amounts for each ingredient to ensure easy folding and handling.
• Bold Skipping Seasoning: Forgetting to season your eggs or filling can make the dish bland. Use salt, pepper, and other seasonings generously to enhance flavor.
• Bold Ignoring Cooking Times: Cooking eggs too long can result in rubbery texture. Monitor the cooking time closely to keep them fluffy and soft.
• Bold Not Preparing Ahead: Failing to meal prep means you might skip breakfast. Make a batch ahead of time so you always have a nutritious option ready.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3-4 days.
• Make sure the burritos have cooled down before sealing them.

Freezing High Protein Breakfast Burritos

• Wrap each burrito individually in foil or plastic wrap.
• Freeze for up to 2-3 months for optimal taste and texture.

Reheating High Protein Breakfast Burritos

• Oven: Preheat your oven to 425°F. Remove foil and heat for about 10-15 minutes until warmed through.
• Microwave: Heat on high for about 2 minutes, checking after one minute.
• Stovetop: Place in a skillet over medium heat, turning occasionally until heated through.

Frequently Asked Questions

Here are some common questions about making High Protein Breakfast Burritos.

Can I customize my High Protein Breakfast Burritos?

Absolutely! You can add different vegetables like spinach or bell peppers, or switch proteins by using chicken or turkey sausage.

How much protein is in each burrito?

Each High Protein Breakfast Burrito contains approximately 35g of protein per serving.

How do I make these burritos vegetarian?

Substitute ground sausage with plant-based alternatives like crumbled tofu or tempeh, ensuring you still get that protein boost.

Can I use other types of cheese?

Yes! Feel free to use your favorite cheese like mozzarella or pepper jack for added flavor.

What is the best way to defrost frozen burritos?

The best way is to leave them in the refrigerator overnight or use the microwave on defrost setting before reheating.

Final Thoughts

High Protein Breakfast Burritos are a fantastic way to start your day with energy! They are versatile and perfect for meal prep. Customize them with your favorite ingredients for a unique twist that fits your taste preferences. Be sure to give this recipe a try!