High Protein Cheesecake Jars
Indulge your sweet tooth guilt-free with these High Protein Cheesecake Jars! Packed with flavor and nutrition, this no-bake dessert is perfect for any occasion. With just five key ingredients, each jar delivers a satisfying 30 grams of protein, making it an ideal treat for health-conscious individuals. The creamy blend of cottage cheese and Greek yogurt provides a rich texture, while the layers of crunchy graham crackers and fresh berries add delightful contrast. Simple to prepare in just 15 minutes, these jars can be customized with your favorite toppings for a personal touch. Enjoy them as a nutritious snack or a delicious dessert that supports your dietary goals!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Approximately 4 servings 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Ingredients
- 2 cups cottage cheese (2% MF)
- 4 tablespoons maple syrup
- 3 cups plain Greek yogurt (full fat)
- 2 cups crushed graham crackers
- 1 cup berries (your choice)
Instructions
- In a food processor, blend the cottage cheese until smooth, then mix in the maple syrup.
- In a mixing bowl, combine the blended cottage cheese with Greek yogurt until well mixed.
- Layer crushed graham crackers at the bottom of jars, followed by half of the cheesecake mixture.
- Add another layer of crushed graham crackers and berries before topping with the remaining cheesecake mixture.
- Garnish with additional berries if desired.
Nutrition
- Serving Size: 1 jar (180g)
- Calories: 280
- Sugar: 18g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 20mg
Find it online: https://nobakemagic.com/high-protein-cheesecake-jars-recipe/