High Protein Cheesecake Jars
Indulge in a delightful and nutritious treat with our High Protein Cheesecake Jars! These no-bake desserts are perfect for satisfying your sweet cravings while providing a boost of protein. Made with creamy cottage cheese, fat-free cream cheese, and your choice of protein powder, these jars are easy to whip up in just 15 minutes. Layered with a crunchy graham cracker crust and topped with fresh fruits or blueberry jam, they make for an impressive dessert or post-workout snack. Ideal for meal prep or as a kid-friendly treat, these cheesecake jars are both versatile and delicious. Try them today!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Ingredients
Scale
- 1 1/4 cup cottage cheese
- 1 cup fat-free cream cheese
- 1/2 cup protein powder (Vanilla Salted Caramel recommended)
- 1/4 cup sugar-free maple syrup
- 6 keto graham crackers
- Fresh fruits of your choice
Instructions
- In a blender, combine cottage cheese, fat-free cream cheese, protein powder, maple syrup, and vanilla extract. Blend until smooth.
- Crush graham crackers into fine crumbs and mix with melted butter.
- Layer the crushed crackers at the bottom of serving jars, followed by the cheesecake filling.
- Chill the jars in the refrigerator for 1-2 hours before serving.
- Top with fresh fruits before enjoying.
Nutrition
- Serving Size: 1 jar (200g)
- Calories: 250
- Sugar: 5g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 30mg
Find it online: https://nobakemagic.com/high-protein-cheesecake-jars/