High Protein Chicken Alfredo
Indulge in the rich flavors of High Protein Chicken Alfredo, a satisfying dish that perfectly balances nutrition and taste. This recipe combines tender chicken, chickpea pasta, and vibrant broccoli in a creamy alfredo sauce, delivering a hearty meal without compromising your health goals. Each serving boasts an impressive 46 grams of protein while keeping calories under 500, making it an ideal choice for families or meal prep. Whether you’re hosting a special dinner or simply enjoying a busy weeknight, this easy-to-make recipe will impress everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking/Frying
- Cuisine: Italian
Ingredients
Scale
- 8 ounces chickpea pasta
- 2 lbs chicken tenders
- 7 ounces alfredo sauce (like Rao's)
- 8 cups broccoli
- 1 cup mozzarella cheese
- Salt and pepper to taste
Instructions
- Cook the chickpea pasta in a large pot of boiling salted water until al dente.
- Season chicken tenders with salt and pepper, then air fry at 400°F for about 15 minutes.
- Steam broccoli until bright green and tender.
- In a large bowl, combine cooked pasta, chopped chicken, steamed broccoli, and alfredo sauce.
- Transfer to a baking dish, top with mozzarella cheese, and bake at 400°F for approximately 20 minutes until bubbly.
Nutrition
- Serving Size: 1/6 of the recipe (approximately 350g)
- Calories: 493
- Sugar: 3g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 12g
- Protein: 46g
- Cholesterol: 90mg
Find it online: https://nobakemagic.com/high-protein-chicken-alfredo/