High-Protein Cottage Cheese Veggie Bake
Indulge in the deliciousness of this High-Protein Cottage Cheese Veggie Bake Recipe, a wholesome dish that combines creamy cottage cheese with an array of vibrant vegetables for a satisfying meal. Perfectly suited for breakfast, lunch, or dinner, this bake is not only rich in protein but also incredibly easy to prepare. With just a few simple ingredients and minimal prep time, you can whip up a nourishing dish that the whole family will love. Serve it warm, chilled, or as a delightful addition to your meal prep routine—this versatile recipe is bound to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups cottage cheese
- 3 large eggs
- 2 cups frozen mixed veggies (peas, carrots, corn)
- 1 cup shredded cheddar cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 1 tbsp olive oil (for greasing)
Instructions
- Preheat the oven to 375°F (190°C) and grease a 9×9-inch baking dish with olive oil.
- In a mixing bowl, whisk together cottage cheese and eggs until smooth.
- Stir in frozen mixed veggies, shredded cheddar cheese, garlic powder, onion powder, salt, and pepper until well combined.
- Pour the mixture into the prepared baking dish and spread evenly.
- Bake for 30-35 minutes until the top is golden brown and set.
- Let cool slightly before slicing and serving.
Nutrition
- Serving Size: 1 piece (approximately 150g)
- Calories: 220
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 17g
- Cholesterol: 120mg