High Protein Italian Pasta Salad
Craving a healthy and satisfying meal? Try our High Protein Italian Pasta Salad, a vibrant dish brimming with flavor and nutrition. This quick and easy recipe features protein-rich ingredients like turkey and chickpea pasta, making it perfect for a post-workout meal or a nourishing lunch. With just 15 minutes of prep time, you can whip up this colorful salad for any occasion, from family gatherings to picnics. The light Italian dressing enhances the freshness of the vegetables while keeping it healthy. Enjoy it chilled for an even tastier experience!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Approximately 4 servings 1x
- Category: Salad
- Method: No cooking required after pasta
- Cuisine: Italian
Ingredients
Scale
- 8 oz chickpea or protein rotini pasta
- 1/2 red onion, chopped
- 1 large bell pepper, chopped
- 1 medium cucumber, diced
- 8 oz smoked deli chicken, chopped
- 5 oz turkey pepperoni, chopped
- 4 slices ultra-thin provolone cheese, chopped
- 1/2 cup feta cheese
- 3/4 cup light Italian dressing
Instructions
- Cook the pasta according to package directions until al dente. Drain and rinse under cold water.
- While the pasta cooks, chop the vegetables: red onion, bell pepper, and cucumber.
- Prepare proteins by chopping smoked deli chicken, turkey pepperoni, and provolone cheese into bite-sized pieces.
- In a large bowl, combine the cooked pasta with chopped vegetables and proteins. Gently mix in feta cheese.
- Drizzle dressing over the salad and toss until well coated.
- If desired, add fresh basil before serving.
- Chill in the refrigerator for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 3g
- Sodium: 850mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 60mg
Find it online: https://nobakemagic.com/high-protein-italian-pasta-salad/