Keto Blueberry Muffins
Indulge in the deliciousness of Keto Blueberry Muffins, a perfect blend of health and flavor. These quick and easy muffins are made with almond flour, ensuring they are low in carbs while bursting with juicy blueberries. Ideal for breakfast, snacks, or dessert, they cater to all occasions—from busy weekdays to leisurely weekends. With just 13 minutes of baking time, you can savor warm muffins that are moist and satisfying without compromising your ketogenic diet. Customize them with spices or enjoy them alongside delectable toppings like cream cheese or almond butter for an irresistible treat.
- Prep Time: 10 minutes
- Cook Time: 13 minutes
- Total Time: 23 minutes
- Yield: Approximately 12 mini muffins 1x
- Category: Snack
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 1 cup fine almond flour
- 4 tbsp powdered erythritol (or equivalent sweetener)
- 1/4 cup milk (of choice)
- 1 large egg
- 1/2 tbsp baking powder
- 1/4 tsp salt
- 2/3 cup blueberries
- Optional: pinch of cinnamon or cardamom
Instructions
- Preheat your oven to 350°F (175°C) and prepare a mini muffin tin by lining or greasing it.
- In a bowl, mix the dry ingredients: almond flour, erythritol, baking powder, and salt.
- Add milk and egg to the dry ingredients and mix until smooth.
- Gently fold in blueberries, reserving some for topping if desired.
- Fill muffin cups with batter and place reserved blueberries on top.
- Bake for 13 minutes for mini muffins or 17-18 minutes for regular-sized muffins.
- Allow to cool for 10 minutes before removing from the tin.
Nutrition
- Serving Size: 1 muffin (30g)
- Calories: 90
- Sugar: 1g
- Sodium: 70mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 30mg
Find it online: https://nobakemagic.com/keto-blueberry-muffins/