Keto Chicken Parmesan Zucchini Boats
Keto Chicken Parmesan Zucchini Boats offer a scrumptious low-carb meal that is both satisfying and easy to prepare. These delightful zucchini boats are filled with savory ground chicken, paired with rich marinara sauce and topped with gooey mozzarella and parmesan cheese. Perfect for busy weeknights or meal prep, this dish provides a comforting taste of Italian-American cuisine without the carbs. Enjoy a wholesome dinner that the entire family will love!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Italian-American
Ingredients
Scale
- 1 lb ground chicken
- 3 large zucchinis
- 2 cups no-sugar-added marinara sauce
- 3 cups shredded mozzarella cheese
- 1 cup shredded parmesan cheese
- Salt
- Pepper
- Garlic powder
Instructions
- Preheat your oven to 375°F (190°C).
- Halve the zucchinis lengthwise and scoop out the center to form boats. Lightly sprinkle salt on the insides.
- In a skillet over medium heat, cook ground chicken seasoned with salt, pepper, and garlic powder until browned.
- Stir in marinara sauce and simmer for 5–7 minutes.
- Fill the zucchini boats generously with the chicken mixture.
- Top each boat with mozzarella and parmesan cheese.
- Bake for 20–25 minutes until the cheese is bubbly and golden brown.
- If you prefer a crispy top, broil for an additional 2–3 minutes.
Nutrition
- Serving Size: 1 zucchini boat (approximately 200g)
- Calories: 360
- Sugar: 5g
- Sodium: 750mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 105mg
Find it online: https://nobakemagic.com/keto-chicken-parmesan-zucchini-boats/