Keto Everything But the Bagel Tuna Egg Salad
Keto Everything But the Bagel Tuna Egg Salad is a deliciously creamy dish that combines the rich flavors of tuna and hard-boiled eggs, enhanced with the delightful crunch of Everything But the Bagel seasoning. This low-carb salad is perfect for lunch or as a snack, providing a satisfying protein boost while keeping your carb intake in check. It’s incredibly easy to prepare in just five minutes, making it an ideal option for busy days or meal prep. Whether you’re enjoying it on its own, in lettuce wraps, or atop fresh avocado, this salad is sure to impress everyone at your table.
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 12 ounces canned tuna (drained)
- 2 hard-boiled eggs
- 2 green onions
- 1/3 cup mayonnaise
- 1 teaspoon red apple vinegar
- 2 teaspoons Everything Bagel seasoning
Instructions
- Chop hard-boiled eggs into small pieces and slice green onions thinly.
- In a mixing bowl, combine drained tuna and chopped eggs.
- Stir in mayonnaise and red apple vinegar until well blended.
- Add green onions and Everything Bagel seasoning; mix until evenly distributed.
- Transfer to a serving dish and garnish with parsley if desired.
Nutrition
- Serving Size: 1/4 of recipe (approximately 167g)
- Calories: 290
- Sugar: 1g
- Sodium: 540mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 145mg