Keto Loaded Cauliflower Casserole
Discover the ultimate comfort food with this Keto Loaded Cauliflower Casserole! A creamy, cheesy delight that mirrors a loaded baked potato but without the carbs, this dish is perfect for family dinners, potlucks, or as a satisfying side. Featuring rich cream cheese and cheddar combined with crispy turkey bacon, it’s not just low in carbs—it’s also bursting with flavor. Easy to prepare in under an hour, this casserole is sure to impress guests and satisfy even the pickiest eaters while keeping you aligned with your healthy lifestyle.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 large head cauliflower, cut into small florets
- 4 oz cream cheese, softened
- 2/3 cup sour cream
- 1 1/2 cup Cheddar cheese, shredded
- 6 strips turkey bacon, cooked and chopped
- 1/4 cup green onion, finely chopped
- Salt and black pepper to taste
- Garlic powder
Instructions
- Preheat your oven to 350°F (175°C) and prepare a casserole dish with non-stick spray.
- Steam cauliflower florets for about 5 minutes until crisp-tender; drain excess water.
- In a mixing bowl, blend cream cheese and sour cream until smooth. Stir in cheddar cheese, turkey bacon, green onion, salt, black pepper, and garlic powder until well combined.
- Fold steamed cauliflower florets into the cheese mixture until evenly coated and transfer to the casserole dish.
- Bake for 15-20 minutes until the cheese is melted and bubbly.
Nutrition
- Serving Size: 1/6 of casserole (approx. 245g)
- Calories: 290
- Sugar: 3g
- Sodium: 670mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 55mg
Find it online: https://nobakemagic.com/keto-loaded-cauliflower-casserole/