Keto Mediterranean Chicken Salad
Keto Mediterranean Chicken Salad is a vibrant and satisfying dish that perfectly combines fresh ingredients, bold flavors, and a low-carb profile. Ideal for a quick lunch or as part of meal prep, this salad features tender canned chicken, crisp vegetables, and creamy feta cheese, all dressed with zesty Greek seasonings. In just 25 minutes, you can create a nutritious meal that delights your taste buds while keeping you on track with your keto lifestyle. Enjoy it on its own, in a lettuce wrap, or as a side at your next gathering—its versatility will surely impress everyone!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 3 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 12.5 ounces canned chicken (drained)
- 1/4 cup cucumber (diced)
- 1/4 cup red onion (chopped)
- 1/4 cup feta cheese (crumbled)
- 1/4 cup mayonnaise
- 2 tbsp plain Greek yogurt
- 2 tbsp black olives (chopped)
- Fresh lemon juice
- Garlic powder
- Dijon mustard
- Greek seasoning
Instructions
- In a mixing bowl, combine drained canned chicken with diced cucumber, chopped red onion, crumbled feta cheese, and chopped black olives.
- Add mayonnaise, Greek yogurt, lemon juice, garlic powder, Dijon mustard, and Greek seasoning.
- Mix well until all ingredients are evenly combined.
- Serve immediately or chill for about 30 minutes for enhanced flavor.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 2g
- Sodium: 780mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 33g
- Cholesterol: 75mg
Find it online: https://nobakemagic.com/keto-mediterranean-chicken-salad/