Keto Shredded Brussels Sprouts
Sautéed Keto Shredded Brussels Sprouts are a delightful, low-carb side dish that will elevate any meal. With their vibrant green color and nutty flavor, these shredded Brussels sprouts are sautéed to perfection and complemented by the rich taste of parmesan cheese. Finished with a drizzle of balsamic reduction, they offer a savory-sweet contrast that tantalizes the taste buds. This quick and easy recipe is perfect for busy weeknights or special occasions, making it a versatile addition to your keto-friendly repertoire.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 ½ pounds Brussels sprouts (shredded)
- 1 cup grated parmesan cheese
- 2 tablespoons turkey bacon grease
- 2 tablespoons butter
- ½ teaspoon garlic salt
- ¼ teaspoon red pepper flakes
- Optional: drizzle of balsamic reduction
Instructions
- Prepare the Brussels sprouts by cleaning them and cutting off the ends. Shred them using a food processor or a sharp knife.
- In a large skillet, heat the butter and turkey bacon grease over medium heat until melted.
- Add the shredded Brussels sprouts, garlic salt, and red pepper flakes. Toss to coat evenly.
- Sauté for 8-10 minutes until golden brown and tender. Stir in the grated parmesan cheese until melted.
- Serve hot, drizzled with balsamic reduction if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 215
- Sugar: 2g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 35mg
Find it online: https://nobakemagic.com/keto-shredded-brussels-sprouts-2/