Keto Shredded Brussels Sprouts
Enjoy delicious Keto Shredded Brussels Sprouts sautéed to perfection! Try this healthy side dish today and elevate your meals!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 ½ pounds Brussels sprouts (shredded)
- 2 tablespoons butter
- ½ teaspoon garlic salt
- ¼ teaspoon red pepper flakes
- 1 cup grated parmesan cheese
- Optional: Drizzle of balsamic reduction
Instructions
- Clean and trim the Brussels sprouts, then shred them using a food processor or knife.
- Heat a large skillet over medium heat and melt the butter.
- Add the shredded Brussels sprouts, garlic salt, and red pepper flakes to the skillet. Toss to coat all ingredients evenly.
- Sauté for about 8-10 minutes until the sprouts are golden brown, stirring occasionally.
- Remove from heat and stir in the parmesan cheese until melted.
- If desired, drizzle with balsamic reduction before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 190
- Sugar: 2g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 30mg
Find it online: https://nobakemagic.com/keto-shredded-brussels-sprouts/