Keto Zucchini Fries
Indulge in the delightful crunch of Keto Zucchini Fries, a guilt-free alternative to traditional fries! These crispy bites are coated in a savory mixture of beef rinds and Parmesan cheese, making them the perfect snack or appetizer for any occasion.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium zucchini (approx. 430g)
- 2 eggs
- 1 tbsp heavy cream
- 2.5 oz beef rinds (approx. 1 cup)
- 1/2 cup grated Parmesan
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the zucchini into matchsticks.
- In a mixing bowl, whisk together the eggs and heavy cream until combined.
- Process beef rinds in a food processor until they resemble breadcrumbs; mix in grated Parmesan.
- Dip each zucchini stick into the egg mixture, then coat with the beef rind mixture.
- Place coated fries on a baking rack over a baking sheet and roast for 15-20 minutes until crispy.
Nutrition
- Serving Size: 5 fries (approx. 100g)
- Calories: 174
- Sugar: 2g
- Sodium: 390mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 127mg
Find it online: https://nobakemagic.com/keto-zucchini-fries/