Low Calorie Air Fryer Zucchini Fries
Crispy, flavorful, and guilt-free, Low Calorie Air Fryer Zucchini Fries are the perfect healthy alternative to traditional fries. They offer a satisfying crunch and vibrant taste while being low in calories—making them ideal for parties, game nights, or a quick snack. With easy preparation and customizable seasoning options, these zucchini fries can please any palate. Enjoy them with your favorite dipping sauce for an irresistible treat!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2–3 fresh zucchinis
- 1–2 tbsp olive oil or cooking spray
- Salt and pepper (to taste)
- Optional: 2 tbsp Parmesan cheese
- Coating options: garlic powder, chili powder, dried herbs
Instructions
- Preheat your air fryer to 375°F (190°C) for 3-5 minutes.
- Wash and dry the zucchinis. Slice them into long strips or rounds.
- Sprinkle salt on the zucchini slices and let sit for 10-15 minutes. Pat dry with paper towels.
- Toss the zucchini strips with olive oil or cooking spray and season with your choice of spices.
- Arrange the zucchini in a single layer in the air fryer basket. Cook for 10-12 minutes, shaking halfway through until golden and crispy.
- Serve hot with your favorite dipping sauce.
Nutrition
- Serving Size: 1 cup (100g)
- Calories: 120
- Sugar: 3g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://nobakemagic.com/low-calorie-air-fryer-zucchini-fries-2/