Low Calorie Air Fryer Zucchini Fries
Low Calorie Air Fryer Zucchini Fries are a scrumptious and healthy alternative to traditional fries. Crispy on the outside and tender on the inside, these guilt-free veggie sticks are perfect for any occasion—whether you’re snacking at home, serving guests, or looking for a nutritious side dish. With just a few simple ingredients and minimal prep time, you can whip up this delicious treat in under 30 minutes. Customize them with your favorite seasonings like garlic parmesan or spicy chili for added flavor. Say goodbye to greasy fries and hello to a healthier snack option that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- 2–3 fresh zucchinis
- 1–2 tbsp olive oil or cooking spray
- Salt and pepper (to taste)
- Optional: 2 tbsp Parmesan cheese
- Coating options (garlic parmesan, spicy chili, herby)
Instructions
- Preheat air fryer to 375°F (190°C) for 3-5 minutes.
- Wash and slice zucchinis into long strips.
- Sprinkle salt on zucchini slices and let sit for 10-15 minutes; pat dry with paper towels.
- Toss zucchini with olive oil or cooking spray and your choice of seasoning.
- Arrange in a single layer in the air fryer basket; cook for 10-12 minutes, shaking halfway through until golden brown.
- Serve hot with your favorite dipping sauce.
Nutrition
- Serving Size: 1 cup (100g)
- Calories: 120
- Sugar: 4g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://nobakemagic.com/low-calorie-air-fryer-zucchini-fries/