Low Carb Mushroom & Spinach Cauliflower Rice
Low Carb Mushroom & Spinach Cauliflower Rice is a deliciously satisfying side dish that brings together the earthy flavors of mushrooms and spinach with light, fluffy cauliflower rice. This easy recipe is perfect for those on a low-carb or keto diet, providing a nutrient-packed option that complements various main courses. Whether it’s a quick weeknight dinner or a special gathering, this dish’s vibrant colors and rich taste will surely impress your family and guests.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 10 oz frozen riced cauliflower
- 1 tbsp soy sauce
- 1 tbsp olive oil
- 1/2 cup chopped onion
- 2 minced garlic cloves
- 3 cups sliced mushrooms
- 2 cups spinach
Instructions
- Cook the frozen riced cauliflower according to package instructions until heated through.
- Heat olive oil in a skillet over medium heat; add chopped onion and cook until soft.
- Stir in sliced mushrooms and sauté until tender and browned.
- Add minced garlic and cook for about 1 minute until fragrant.
- Combine the cooked cauliflower rice with soy sauce, stirring until absorbed.
- Fold in the spinach and cook just until wilted.
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 110
- Sugar: 3g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg